Rdez 
"Gain 5 pounds in muscle by January 1st.
Bench Press 200 Pounds by January 1st."
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Jun 15, 2009
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Oct 2, 2009
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June 2009
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Not much improvment, but not any worse I don't think. Chest is a little bit fuller, not much.
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Jun 15, 2009
Not a 'true' before...this is after one year of working out just 3 sets x 10 reps, where I had minimal gains. Then I got a bit involved and worked out with a 5x5 and better diet for 3 months. The first 12 months I went form 160 to about 170. The next 3 months I went from around 170 to around 180, which is what I'm here and the next shot.
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Jun 15, 2009
June 2009
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Oct 2, 2009
July 2009 went great, but I ran into problems end of August and first 2 weeks of September. It really hurt my progress. But I'm not giving up.
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Oct 2, 2009
Not much improvment, but not any worse I don't think. Chest is a little bit fuller, not much.
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