bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Rdez
"Gain 5 pounds in muscle by January 1st. Bench Press 200 Pounds by January 1st."

View Rdez's:
Profile
BodyBlog (6)
Photos
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact Rdez:
Send Email
Send Private Message
Report Rdez Report Rdez
Leave Comment for Rdez Leave Comment


Progress Pictures


Oldest Newest
Jun 15, 2009 Oct 2, 2009
June2009 October 2009 II

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 4, 2009 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 3, 2009 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 19, 2009 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 12, 2009 179.0 lb (81.4 kg) 2.0 lb (0.9 kg) 1.1 %
Jul 5, 2009 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2009 15.0 % 0.0 % 0.0 %
Jul 19, 2009 15.0 % 1.0 % 7.1 %
Jun 19, 2009 14.0 % -1.0 % -6.7 %
Jun 7, 2009 15.0 % 0.0 % 0.0 %
May 14, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 19, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 19, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jun 7, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 19, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 19, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 19, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 19, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 19, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jun 7, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 19, 2009 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 19, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 4, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 4, 2009 Jan 3, 2010 Jan 2, 2009 Goal Has Expired  
  177.0 lb (80.5 kg) 177.0 lb (80.5 kg) 200.0 lb (90.9 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 4, 2009 177.0 lb (80.5 kg) 2.0 lb (0.9 kg) 1.1 %
Jul 27, 2009 175.0 lb (79.5 kg) 21.0 lb (9.5 kg) 13.6 %
Jun 29, 2009 154.0 lb (70.0 kg) 5.0 lb (2.3 kg) 3.4 %
Jun 27, 2009 149.0 lb (67.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 22, 2009 149.0 lb (67.7 kg) 6.0 lb (2.7 kg) 4.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jul 27, 2009 Jan 3, 2010 Nov 26, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 154.0 lb (70.0 kg) 164.0 lb (74.5 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Squat Change % Change
Dec 11, 2009 154.0 lb (70.0 kg) 5.0 lb (2.3 kg) 3.4 %
Oct 4, 2009 149.0 lb (67.7 kg) 15.0 lb (6.8 kg) 11.2 %
Jul 27, 2009 134.0 lb (60.9 kg) 25.0 lb (11.4 kg) 22.9 %
Jul 16, 2009 109.0 lb (49.5 kg) 11.0 lb (5.0 kg) 11.2 %
Jul 9, 2009 98.0 lb (44.5 kg) 2.0 lb (0.9 kg) 2.1 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 4, 2009 164.0 lb (74.5 kg) -20.0 lb (-9.1 kg) -10.9 %
Jul 27, 2009 184.0 lb (83.6 kg) 25.0 lb (11.4 kg) 15.7 %
Jun 27, 2009 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 159.0 lb (72.3 kg) 31.0 lb (14.1 kg) 24.2 %
Jun 19, 2009 128.0 lb (58.2 kg) 4.0 lb (1.8 kg) 3.2 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jun 29, 2009 Jan 3, 2010 Sep 7, 2009 Goal Has Expired  
  91.0 lb (41.4 kg) 110.0 lb (50.0 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 27, 2009 110.0 lb (50.0 kg) 19.0 lb (8.6 kg) 20.9 %
Jun 29, 2009 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Jun 27, 2009 85.0 lb (38.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2009 85.0 lb (38.6 kg) 5.0 lb (2.3 kg) 6.3 %
Jun 24, 2009 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2009 159.0 lb (72.3 kg) 25.0 lb (11.4 kg) 18.7 %
Jul 8, 2009 134.0 lb (60.9 kg) 22.0 lb (10.0 kg) 19.6 %
Jun 27, 2009 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 112.0 lb (50.9 kg) 6.0 lb (2.7 kg) 5.7 %
Jun 19, 2009 106.0 lb (48.2 kg) 27.0 lb (12.3 kg) 34.2 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jun 29, 2009 Jan 3, 2010 Aug 3, 2009 Goal Has Expired  
  96.0 lb (43.6 kg) 130.0 lb (59.1 kg) 106.0 lb (48.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 27, 2009 130.0 lb (59.1 kg) 25.0 lb (11.4 kg) 23.8 %
Jul 17, 2009 105.0 lb (47.7 kg) 9.0 lb (4.1 kg) 9.4 %
Jun 29, 2009 96.0 lb (43.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 27, 2009 96.0 lb (43.6 kg) 6.0 lb (2.7 kg) 6.7 %
Jun 24, 2009 90.0 lb (40.9 kg) -1.0 lb (-0.5 kg) -1.1 %
 
Show Full History (8 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


SuperWomen