Dec 11, 2009 5:53pm

Looking great!

Oct 5, 2009 9:15am

Great job on hitting your goal! That work has really paid off. So what's your next goal?

Sep 29, 2009 4:57pm

Hey haven't seen any updates in a while...how's it going?

Jul 29, 2009 7:05pm

Hey where've you been? How is it going? Time for some updates !

Jul 10, 2009 9:03pm

Hey that's great, keep up the good work !

Jul 8, 2009 10:46pm

Hi, doing okay. I sympathize with your sore shoulder totally. One of the lousiest injuries to have. Mine still bothers me a little, but I survived day 1 of my chest workout so I think I'll be good. Even when it hurt a lot last week, I tried to find SOME kind of exercises to do. It's good you're doing stairs - got to keep something going, its so easy to skip working out and get in a rut and lose motivation. Take care, hope the shoulder feels better soon :-)

Jul 7, 2009 8:25pm

Hey, how's it going? Not sure what you've done so far, but a good first step is to set some goals and start tracking them here.

Jul 7, 2009 1:52pm

The weight is dropping, you must be doing all the right things! Keep it up !

Jul 7, 2009 1:51pm

How's it going? Still working at it?

Jul 6, 2009 7:57pm

Hey, how's it going? Let's see some updates, come on! Action=reaction, put yourself in motion and start knocking out some short term goals.

Jun 30, 2009 6:52pm

Awesome, making the most of your 30 free minutes! Keep up the hard work, it's soooo going to pay off.

Jun 30, 2009 6:48pm

Good for you! Once you stop eating junk, you will soon enough never miss it. I used to have ice cream and cookies every day, and now, almost never. I don't miss it at all. Stick with it !

Jun 29, 2009 6:34pm

I love your goals - it's not just about working out, it's about making positive changes in your entire life.