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Membership Info

Member Since: May 13, 2009
BodyBlog Started: Jun 22, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 255

Forum Posts: 64
BodyBlog Entries: 6
Comments to Others: 13

Forum Rep (?) : Rdez 20000

Activity

Last Visit: Dec 11, 2009 6:42pm
Last Forum Post: Dec 9, 2009 1:21pm
Last Photo Upload: Never
Last Profile Update: Dec 11, 2009 6:00pm
Last Blog Post: Sep 27, 2009 1:33pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

Rdez

Overall Goal: Gain 5 pounds in muscle by January 1st. Bench Press 200 Pounds by January 1st.

Fit Status: Another good week of progress with the 5x5 ! Yes !

Motivation Level: 9/10

Dec 11, 2009 5:51 pm History

Dec 11, 2009 5:55 pm History

Personal Info And Background:

Real Name:	Bob
Sex:	Male
Age:	38
Location:	Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Rdez Is Up To:

Dec 11, 2009

Rdez updated Motivation Level from 8/10 to 9/10

- 5:55 pm - Comment

Rdez updated Fit Status "Another good week of progress with the 5x5 ! Yes !"

- 5:51 pm - Comment

Nov 28, 2009

Rdez updated Motivation Level from 7/10 to 8/10

- 4:59 pm - Comment

See Last 77 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2009	Oct 2, 2009

June 2009	Not much improvment, but not any worse I don't think. Chest is a little bit fuller, not much.
View All 4 Progress Pictures »
Last Updated: Oct 4, 2009 9:40am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34" (86.36 cm)
Weight:	180 lb (81.8 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	15.0 %	Calves:	14.5" (36.83 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	46" (116.84 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 4, 2009 10:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	177 lb (80.5 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	154 lb (70.0 kg)	Barbell Rows:	159 lb (72.3 kg)
Deadlift:	164 lb (74.5 kg)	Overhead Press:	130 lb (59.1 kg)
Last Updated: Dec 11, 2009 6:00pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain 5 pounds in muscle by January 1st. Bench Press 200 Pounds by January 1st.
Goal (Long):	Gain 5 pounds in muscle by January 1st. Bench Press 200 Pounds by January 1st.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 15, 2009 4:37pm

Members That Inspire Rdez:
Rdez does not have inspirational members yet.

BodyAnswers

Rdez has answered 7 of 67 total questions.
View all 7 of Rdez's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

printed workout log. I can track as I lift.

- Updated Jun 21, 2009 9:47pm

What celebrity body would you most like to have? Why?

I want to be built like a middle-weight MMA fighter, lean with some definition. I have no illusions of becoming 'huge', I'm just not built that way.

- Updated Jun 21, 2009 9:46pm

What do you do before your workout to get motivated and energized?

Think about making more progress with each week.

- Updated Jun 21, 2009 9:45pm

View all 7 of Rdez's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2009 4:37pm

Videos of Rdez
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2009 4:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2009 4:37pm

Latest BodyBlog Entry (6 Posts Total)
Roadblocks Category: Training on Sep 27, 2009 1:33pm As I was nearing the end of a 5x5 program, I strained my knee. No more squats. Then I somehow strained the tendons in my hand. Trying to lift a bar was like trying to pick up a bar wrapped in barbed wire. Oww. So no more bar work. It was time for my 'off' week so I stopped everything... Read More » View Rdez's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme Started: Jul 01, 2009 Reason: Protein Supplement
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Jul 06, 2009 Reason: Slow digesting protein to keep system supplied with protein at all times. Trying 1/3 scoop... read more »
	Universal Real Gains, 6.85 Lbs., Vanilla Ice Cream Started: Sep 01, 2009 Reason: To help bulk up and have caloric surplus.
Last Updated: Sep 29, 2009 5:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	64 View All Posts
Posts Per Day:	0.28
Last Activity:	Dec 11, 2009 6:42pm
Recent Threads: When to change programs? posted in Workout Programs -last reply: 179 days ago Too much or not enough? posted in Workout Programs -last reply: 202 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Muscle cars Hockey
Cheat Foods:	Pizza
Fitness Books:	'Getting Stronger' by Bill Pearl

Friends (7)

kit83	Kaana	wildpanther
ginger700cc	morgan12422	Nutmegpeach
adrenaline77

Last Updated: Sep 27, 2009 7:44pm

Visitor Comments (7)
[ Leave Rdez a Comment ]
	adrenaline77 [ View Profile ] Dec 15, 2009 1:31am Hey...! Happy Monday....;-)
	wildpanther [ View Profile ] Oct 1, 2009 4:37am hi, I have been sick my dads in the hospital with a broken hip...I'm hanging in there but have not lost anything or no major changes im a bit frustrated it seems the more i workout and do cardio nothing is budging. I even diet that does not work. But, im not giving up....
	kmvespe [ View Profile ] Jul 19, 2009 8:03pm Who cares if you gained a percentage in a month, now is the time to really see what you are made of. Are you going to let it stop you or are you going to use it to your advantage? Go crazy man!!!!
	Kaana [ View Profile ] Jul 7, 2009 2:53pm Hey, My shoulder was bothering me, so I wasn't lifting too much. Stair climbing, basically. It is getting better but I am going to massage this Sat. How are you doing?
	morgan12422 [ View Profile ] Jul 6, 2009 9:30pm Thanks man! You're the first to say that! I really want them to come up and have been working really hard! Thank you so much! That totally made my day!
	kit83 [ View Profile ] Jul 2, 2009 4:17pm thanks man!!! trying to kick those bad but delicious habits are hard. i dont think i'll ever NOT miss icecream, but i'm working on it! :) thanks for the kind words!
	Kaana [ View Profile ] Jul 1, 2009 4:03pm Thanks. :)

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