Discounts & Deals - Sign Up!
Fit Status /// View History
doin work
May 24, 2012 3:58pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2004
HOW I STARTED:
A friend and I, decided we wanted to start working out, just to get bigger. Ended up being in the gym all the time, and kept on lifting. I never really knew much about bodybuilding until about 2 years ago..I didnt realy know much about the competitions or real training, or nutrition.. I was just lifting to lift.. and didnt change diet at all..
WHY I LOVE IT:
I just like to see changes.. its feels good to lift.
Rdecker20's Progress & Goals
Progress Photos
Lbs.
2008-11-05, 2009-03-02, 2010-12-28, 2011-10-18
201.0, 184.0, 200.0, 197.0
TIME UNTIL GOAL:
No Goal
Start:
201 Lbs.
Goal:
No Goal Weight
%
2008-11-05, 2009-03-02, 2010-12-28, 2011-10-18
11.0, 10.0, 12.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2008-11-05, 2009-03-02, 2010-12-28, 2011-10-18
178.9, 165.6, 176.0, 173.4
Current LBM:
173.4 Lbs.
Oct 18, 2011
Latest Bodystats
Changed weight from 200Lbs. to 197Lbs.
3Lbs. loss in the last 294 days
Oct 18, 2011
Latest Bodystats
Changed weight from 200Lbs. to 197Lbs.
3Lbs. loss in the last 294 days
Oct 18, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 197Lbs.
3Lbs. loss in the last 294 days
Oct 18, 2011
Rdecker20's Program
My Workout Program View My Full Workout Program
Rdecker20 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rdecker20 has not added any program information.
My Supplement Program View My Full Supplement Program
Rdecker20 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I change everything to a mind set or working out... what I wear, eat, read...what i focus on in the gym... i just know that focus is what a lot of people lack, and i dont want to be one of them..
About Rdecker20
About Me:
My Favorites:
Healthy Foods
Egg whites, Oatmeal, Sweet and White potatoes, Chicken breast, Tuna, Broccoli, Spinach
Cheat Foods
Sugar free frozen yogurt, Jelly Beans, sugar free candies.
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
Great taste, mixability, great ratio of nutrients to keep me clean while dieting.
Contest History:
Mr. Bsu
Apr 23, 2009
Organization: Not Affiliated
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
andrew.marama
iv just started cutting ae. i dont know what i should be eating and how much cardio i should be doing each week ae bro? thanks for you help bro
Sep 5, 2009 1:30am
brittafoster
Hey, the only competiton I was in was a becnh press,, and it was just for fun.. It was an experiance,, Myabe one day... Good luck to you
Sep 4, 2009 4:06pm
brittafoster
Youve done a great job, i know it take a lot of dedication and determination to do what you did,,, good job,,,
Aug 27, 2009 9:29am
andrew.marama
congrats on you progress bro! my body looks like your before photo hahaha. could you help me out abit to achive similar results wgich you have please.
Aug 27, 2009 4:18am