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What Rbinford Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Rbinford's Last 30 Items:

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Dec 16, 2009
Rbinford created a new blog entry, "back (again)"
Rbinford changed Body Fat from 8.5% to 18.5%, a gain of 10 percentage points in 254 days
Rbinford changed Weight from 154.8 lbs. to 164.4 lbs., a 9.6 lb. gain in 200 days
May 30, 2009
Rbinford changed Weight from 164 lbs. to 154.8 lbs., a 9.2 lb. loss in 54 days
Apr 9, 2009
Rbinford updated Current Supplements with Optimum 100% Whey Protein
Rbinford updated Current Supplements with Optimum 100% Casein Protein
Apr 7, 2009
Rbinford uploaded a new Progress Picture
Apr 6, 2009
Rbinford updated Body Stats - Arms: 12 ins., Calves: 15.3 ins., Chest: 39 ins., Forearms: 11 ins., Hips: 35 ins., Neck: 15 ins., Shoulders: 47 ins., Thighs: 21.5 ins., Waist: 34 ins.
Rbinford changed Body Fat from 12% to 8.5%, a loss of 3.5 percentage points in 11 days
Rbinford changed Weight from 163 lbs. to 164 lbs., a 1 lb. gain in 5 days
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