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Dec 31, 2005
Taken about a week into it, decided to get some before pictures. glad i did
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Jan 1, 2006
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Feb 1, 2006
this was about a month before buying a gym membership!
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Feb 3, 2006
just goofin off
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Mar 3, 2006
nothin much there, but hey at least i had a little tan for spring break! haha
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Oct 14, 2006
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Oct 25, 2006
working hard to add lean muscle
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Nov 2, 2006
feeling stronger already! but dont like the extra chubs. oh well, its only temporary :)
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Nov 14, 2006
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Dec 5, 2006
no xplode and cellmass
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Jan 10, 2007
got a little artsy on it hah
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Apr 21, 2007
starting to shed some of the fat i gained over the last few weeks. i would consider this another 'before' picture becuase i'm bumping up the intensity and eating cleaner.
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Jun 3, 2007
up to about 170lbs. started working a little more cardio and eating fewer calories
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Jun 15, 2007
started running or riding bike to gym every day instead of driving.
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Aug 9, 2007
back up to 170
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Aug 9, 2007
hmm
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May 21, 2008
i'm embarassed to even post this picture, but its reality! you dont work out for several months, and you eat like crap and this can happen to you! looking at my other pictures, i'm ashamed i let it go this far, but im determined to fix it! :)
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May 28, 2008
making steady progress in a short amount of time.
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Jun 1, 2008
168 and squishy, but working on it
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Jun 5, 2008
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Jun 11, 2008
i've been sick all week, and out of the gym, can't wait to get back!
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Jun 19, 2008
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Jul 17, 2008
still tryin to lean out a little bit, but i've added some size
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Nov 21, 2008
starting to see and feel a difference in the last month
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Jan 30, 2009
working hard
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Feb 5, 2009
i can feel the fat melting away and i'm starting to feel good again! i'm excited for what is to come.
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Mar 10, 2009
my chest is what i would like to improve the most at this point.
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Mar 27, 2009
2 weeks til vegas! still working on chest hard we'll see in a couple more weeks
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Mar 29, 2009
i'll admit i know nothing about proper posing but here is my lame attempt at getting a couple different poses to keep the progress pictures interesting ;)
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Mar 29, 2009
havent taken a back picture in a while. or any flexed really.
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Apr 7, 2009
getting there!
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