Bodybuilding.com - Rbinford's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

Rbinford

"Gain 15 lbs of muscle"

View Rbinford's:
	Profile
	BodyBlog (28)
	Photos (15)
	Progress & Goals
	Workout Tracker (8)
	BodyGroups (1) NEW!!

Contact Rbinford:
Send Private Message
	SKAmanRBF
	Report Rbinford
	Leave Comment

Rbinford's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 31, 2005	Apr 7, 2009

View All 31 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	-10.6 lb (-4.8 kg)
	Current:	164.4 lb (74.7 kg)	Percent Change:	-6.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2009	Dec 16, 2009	May 15, 2009	Goal Has Expired
159.4 lb (72.5 kg)	164.4 lb (74.7 kg)	175.0 lb (79.5 kg)	10.6 lb (4.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 16, 2009	164.4 lb (74.7 kg)	9.6 lb (4.4 kg)	6.2 %
May 30, 2009	154.8 lb (70.4 kg)	-9.2 lb (-4.2 kg)	-5.6 %
Apr 6, 2009	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 1, 2009	163.0 lb (74.1 kg)	5.0 lb (2.3 kg)	3.2 %
Mar 27, 2009	158.0 lb (71.8 kg)	-1.4 lb (-0.6 kg)	-0.9 %

Mar 26, 2009	159.4 lb (72.5 kg)	-6.6 lb (-3.0 kg)	-4.0 %
Mar 16, 2009	166.0 lb (75.5 kg)	3.8 lb (1.7 kg)	2.3 %
Mar 11, 2009	162.2 lb (73.7 kg)	-5.8 lb (-2.6 kg)	-3.5 %
Feb 6, 2009	168.0 lb (76.4 kg)	5.5 lb (2.5 kg)	3.4 %
Jan 30, 2009	162.5 lb (73.9 kg)	-7.5 lb (-3.4 kg)	-4.4 %
Nov 19, 2008	170.0 lb (77.3 kg)	2.6 lb (1.2 kg)	1.6 %
Oct 7, 2008	167.4 lb (76.1 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Jul 31, 2008	170.0 lb (77.3 kg)	6.6 lb (3.0 kg)	4.0 %
Jul 2, 2008	163.4 lb (74.3 kg)	-3.1 lb (-1.4 kg)	-1.9 %
Jun 24, 2008	166.5 lb (75.7 kg)	-2.3 lb (-1.0 kg)	-1.4 %
Jun 3, 2008	168.8 lb (76.7 kg)	1.2 lb (0.5 kg)	0.7 %
May 26, 2008	167.6 lb (76.2 kg)	-2.4 lb (-1.1 kg)	-1.4 %
May 21, 2008	170.0 lb (77.3 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 21, 2007	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 19, 2007	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 9, 2007	170.0 lb (77.3 kg)	3.2 lb (1.5 kg)	1.9 %
Apr 24, 2007	166.8 lb (75.8 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 2, 2007	166.4 lb (75.6 kg)	4.6 lb (2.1 kg)	2.8 %
Mar 28, 2007	161.8 lb (73.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2007	161.8 lb (73.5 kg)	-2.6 lb (-1.2 kg)	-1.6 %
Jan 17, 2007	164.4 lb (74.7 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Jan 14, 2007	168.4 lb (76.5 kg)	2.8 lb (1.3 kg)	1.7 %
Nov 2, 2006	165.6 lb (75.3 kg)	2.6 lb (1.2 kg)	1.6 %
Oct 26, 2006	163.0 lb (74.1 kg)	-12.0 lb (-5.5 kg)	-6.9 %
Dec 31, 2005	175.0 lb (79.5 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	-1.5 %
	Current:	18.5 %	Percent Change:	-7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 16, 2009	18.5 %	10.0 %	117.6 %
Apr 6, 2009	8.5 %	-3.5 %	-29.2 %
Mar 26, 2009	12.0 %	-5.5 %	-31.4 %
Oct 7, 2008	17.5 %	0.0 %	0.0 %
Jul 31, 2008	17.5 %	0.1 %	0.6 %

Jun 24, 2008	17.4 %	1.0 %	6.1 %
Jun 23, 2008	16.4 %	0.0 %	0.0 %
Jun 20, 2008	16.4 %	-0.2 %	-1.2 %
Jun 18, 2008	16.6 %	0.2 %	1.2 %
Jun 17, 2008	16.4 %	0.0 %	0.0 %
Jun 4, 2008	16.4 %	-1.0 %	-5.7 %
Jun 3, 2008	17.4 %	1.4 %	8.8 %
Jun 2, 2008	16.0 %	-0.4 %	-2.4 %
Jun 1, 2008	16.4 %	-1.3 %	-7.3 %
May 28, 2008	17.7 %	0.8 %	4.7 %
May 26, 2008	16.9 %	-1.2 %	-6.6 %
May 22, 2008	18.1 %	0.7 %	4.0 %
May 21, 2008	17.4 %	-2.2 %	-11.2 %
May 20, 2008	19.6 %	0.3 %	1.6 %
Sep 21, 2007	19.3 %	2.3 %	13.5 %
Aug 19, 2007	17.0 %	0.9 %	5.6 %
Feb 1, 2007	16.1 %	4.1 %	34.2 %
Oct 22, 2006	12.0 %	-8.0 %	-40.0 %
Dec 31, 2005	20.0 %

Show Full History (24 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	1.0" (2.5 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 6, 2009	39.0" (99.1 cm)	1.0" (2.5 cm)	2.6 %
Mar 26, 2009	38.0" (96.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.5" (1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2009	Dec 16, 2009	Jul 26, 2009	Goal Has Expired
11.5" (29.2 cm)	12.0" (30.5 cm)	15.0" (38.1 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 6, 2009	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Apr 1, 2009	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %
Mar 26, 2009	11.5" (29.2 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	0.0" (0.0 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 6, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 26, 2009	35.0" (88.9 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.1 cm)	Change:	0.5" (1.3 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 6, 2009	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Mar 26, 2009	33.5" (85.1 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	0.5" (1.3 cm)
	Current:	21.5" (54.6 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 6, 2009	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %
Mar 26, 2009	21.0" (53.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.8" (1.9 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 6, 2009	15.3" (38.7 cm)	0.8" (1.9 cm)	5.2 %
Mar 26, 2009	14.5" (36.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	9.5" (24.1 cm)	Change:	1.5" (3.8 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	15.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 6, 2009	11.0" (27.9 cm)	1.5" (3.8 cm)	15.8 %
Mar 26, 2009	9.5" (24.1 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	2.5" (6.4 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 6, 2009	47.0" (119.4 cm)	2.5" (6.4 cm)	5.6 %
Mar 26, 2009	44.5" (113.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 6, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 26, 2009	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 21, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 28, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 22, 2006	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 31, 2005	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	32.0 lb (14.5 kg)
	Current:	227.0 lb (103.2 kg)	Percent Change:	16.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 6, 2009	227.0 lb (103.2 kg)	32.0 lb (14.5 kg)	16.4 %
Oct 24, 2006	195.0 lb (88.6 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Apr 6, 2009	87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close