I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

build muscle

Who is going to the Washington Iron man competition.???

Build size in delts and hams, improve fitness conditioning

my trainer turned me on to Cross Fit and now I can't get enough!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Lose Body Fat and gain muscle

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Be 90kgs by Jan 1 2007

get lean!!

To be as lean as possibly! Would like to see contest conditioning for summer!!!

I really only want to maintain strength and current muscularity and definition.

I am inspired by everyone in BodySpace who is busting ass to keep fit..