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To:
KVNJames
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From:
Rbinford
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Dec 16, 2009 5:01am
hey bud, just got the ok from my doc to get back in the gym. been out for a few months. :( with my 6 day split training schedule back how long do you suppose it will take me to get in show shape?
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To:
binny
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From:
Rbinford
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Apr 9, 2009 5:40pm
hey , u are looking great! keep it up !
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To:
Athletic Ashley
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From:
Rbinford
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Apr 7, 2009 6:16pm
hey Ashley, thanks again for helping out this afternoon!
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To:
samantha08
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From:
Rbinford
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May 29, 2008 4:04pm
ya thanks! :) so far so good
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To:
StressMonkey
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From:
Rbinford
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May 22, 2008 1:57pm
hey man, thanks for your blog comment. you've come a long way since july. glad i could be one of the factors that got you to set foot in a gym, now i just need to step it up and get back to where i was!
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To:
Coffee_Gal
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From:
Rbinford
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May 20, 2008 5:13pm
hey, its been a little while , how's everything?
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To:
Coffee_Gal
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From:
Rbinford
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Jan 21, 2008 2:05am
Hey you, I havent checked into bodyspace for a while due to medical stuff, but i'm back on the road of fitness so keep in touch! talk to ya later!
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To:
Tuna Luver
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From:
Rbinford
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Aug 10, 2007 2:44am
hey! she's jninjalou :)
traning is coming along ok, but i've been eating like crap lately! i gotta knock that off how about you?
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To:
jninjalou
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From:
Rbinford
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Jul 15, 2007 11:04pm
this is her awesome boyfriend, and youre right, i probably wouldnt be alive if i ever REALLY said anything like that hahah.. I am glad i have a work out partner now though!
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To:
Nikki0102
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From:
Rbinford
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Jun 28, 2007 12:21pm
whoops... i guess i wasn't logged in.. thats me below! ;)
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To:
Coffee_Gal
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From:
Rbinford
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Apr 24, 2007 7:02pm
just saying HEY! hope you're doing well :)
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To:
jeffsanabria
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From:
Rbinford
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Apr 2, 2007 6:34pm
hey thanks man, i appreciate it.. been hard work along the way
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To:
Kvance
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From:
Rbinford
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Jan 11, 2007 3:47pm
nice work, keep training hard!
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To:
tim sahr
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From:
Rbinford
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Jan 11, 2007 2:38pm
tim, best wishes in 2007. keep it up and you'll get there
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To:
Beau Conway
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From:
Rbinford
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Nov 16, 2006 2:11am
way to kick ass bro, you rock
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To:
Coffee_Gal
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From:
Rbinford
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Nov 16, 2006 1:59am
keep it up!
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To:
Fit Dude
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From:
Rbinford
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Nov 15, 2006 6:26pm
ya man i'm excited, thanks for checkin in and helping keep me motivated!
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To:
tinkerbelle8474
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From:
Rbinford
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Nov 4, 2006 4:21pm
awesome progress, very nice figure!
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To:
million_dollar...
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From:
Rbinford
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Nov 3, 2006 1:35pm
true that, i cant wait to see some of the people who knew me as the scrawny geek :)
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To:
million_dollar...
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From:
Rbinford
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Nov 2, 2006 6:39pm
nice biceps and shoulders! its hard to eat clean with the holidays coming keep up the good work!
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