bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 15 Photos
april 7 2009 may 08 til march 09 progress
2 Comments 4 Comments

View Rbinford's:

Contact Rbinford:
Send Private Message
AIM SKAmanRBF
Report Rbinford Report Rbinford
Leave Comment for Rbinford Leave Comment


Membership Info
Member Since: Oct 21, 2006
BodyBlog Started: Mar 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 5,267
Forum Posts: 23
BodyBlog Entries: 27
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Aug 19, 2009 2:27am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 7, 2009 10:29pm
Last Profile Update: Nov 19, 2008 6:51pm
Last Blog Post: Apr 1, 2009 8:48pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 92
Stalking (?) : 6
Inspiring (?) : 0

Rbinford

Overall Goal:  Gain 15 lbs of muscle

Fit Status:  Rbinford has not entered a Fit Status.  Ask Rbinford for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
27
Location:
Washington, United States
Occupation:
Fitness Consultant / Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
A few reasons.. It started as a physical therapy/medical thing. I was depressed all the time becuase of chronic pain in my back and right arm. My right elbow and wrist are just short of destroyed due to several pointless surgeries to repair a very minor fracture.. long story...I also have a degenerative spinal condition (i'm falling apart) haha. I started going to the gym just to strengthen my back and abs to help manage the chronic pain. Then I just got hooked i guess! Mostly I wanted to rise above the pain and take action toward getting a better body.
Why I Love It:
Takes me away from the stresses of daily life. I also love the rush you get from pushing yourself to the limit.
How I Stay Motivated:
Chicks dig it! gotta look good for the ladies! :) (ok im only half serious about that) the progress pictures of other people help me stay motivated too!
BB Accomplishments:
Becoming a personal trainer! working on getting certified. In the last year I have had more determination, and am finally "getting it" my form has improved. overall eating better, feeling healthier and happier!
Forum Signature:
Last Updated: Nov 16, 2006 2:18am

What Rbinford Is Up To:
May 30, 2009
Rbinford changed Weight from 164 lbs. to 154.8 lbs., a 9.2 lb. loss in 54 days
Apr 9, 2009
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2005 Apr 7, 2009
Before Picture front relaxed - 165
Taken about a week into it, decided to get some before pictures. glad i did
getting there!
Last Updated: Apr 7, 2009 10:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 6:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2006 1:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 15 lbs of muscle
Goal (Long):
Time to update my goal! its been about 3 years since i started and had some major down time here and there. I have revamped my lifestyle, changed some things around. I would like to form an ideal athletic physique , not too big, but somewhere in between 175-180 with 10-11 bf
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 22, 2006 2:16pm

Members That Inspire Rbinford:
Rbinford does not have inspirational members yet.

BodyAnswers
Rbinford has answered 43 of 67 total questions.
View all 43 of Rbinford's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Mar 28, 2009 1:43am

How many reps per set do you usually do? Why?
10-12. as i read somewhere, get the pump and get out. 10-12 at a decent weight seems to do it for me
- Updated Mar 28, 2009 1:43am

How long do you rest between sets on average? Why?
40 seconds. dont want to lose the pump but need enough recovery to be able to use the muscle again without complete failure. helps to have a workout buddy when
- Updated Mar 28, 2009 1:43am

View all 43 of Rbinford's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2006 2:16pm

Videos of Rbinford
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2006 2:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2006 2:16pm

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Apr 1, 2009 8:48pm

Well hey, I first want to thank the people who have sent me messages or comments on my newest progress picture. The support and helpful advice is very encouraging. I'm going to keep kicking ass and my plan is to clean bulk for 2 months after i get back from vegas and see where i'm at....


Current Supplements:
GNC Super Digestive Enzymes
GNC Super Digestive Enzymes

Started: Jan 30, 2009
Reason: upping the protien intake, assists in more complete digestion.
Sports One Mahuang RP, 100 Capsules
Started: Mar 16, 2009
Reason: Taking one in the morning instead of coffee to wake me up and maybe assist with A.M. Fat...
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Mar 25, 2009
Reason: going to try the NO Xplode out again.. Lemon lime is the best flavor i have tried so far! its...
Last Updated: Oct 27, 2006 3:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 6, 2009 11:43am
Recent Threads:


Workout Program:
My routine is a work in progress! I tweak it based on my current goals and areas that need work. I just keep reading articles and learning new exercises to keep it fresh! I'm kind of a newbie, so feel free to give me comments and suggestions that might work better! I bring a pencil/paper to...
Last Updated: Oct 26, 2006 2:59pm

Favorites
Hobbies:
  • Hiking
  • Skiing
Magazines:
  • Popular Science
Healthy Foods:
  • Chicken
Cheat Foods:
  • Papa Murphys - Cowboy Combo Pizza
Supplements:
Last Updated: Oct 22, 2006 2:35pm

Friends (98)









Last Updated: Oct 7, 2008 11:14am

Visitor Comments (48)
[ Leave Rbinford a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jul 30, 2009 2:41pm
How is training coming along?? Hope to see you at the show?? August 8th in Arlington.
Athletic Ashley [ View Profile ]
Apr 8, 2009 10:46am
Hey Hey! You are so very welcome it is always my pleasure helping you out with anything you need!
latest shot_summer2009 whoisdeany [ View Profile ]
Mar 28, 2009 5:43pm
thanks for the add bro! keep up the great work! will deff take into consideration your advice - thanks. nice adonis man! keep it up!
memrab [ View Profile ]
Mar 25, 2009 6:50pm
hope you get healthier man. hang in and pray!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Mar 6, 2009 7:18pm
Thanks Ryan! I see that you have some serious motivation going on with your diet and training! Keep kickin' a$$ with it and have a great time in Vegas next month! -Jeff
whatevah David630lbs [ View Profile ]
Feb 8, 2009 12:20pm
Whats Up Bro!!!
StressMonkey [ View Profile ]
Dec 1, 2008 8:36pm
You're making great progress!
Mobile upload Jen_absgirl [ View Profile ]
Jul 25, 2008 1:55am
Thank you so much for that wonderful comment and also for adding me to your friends, I really appreciate it! Good luck to you on your goals. Jen
StressMonkey [ View Profile ]
May 22, 2008 11:57pm
You can do it man! I'm sure you'll bounce back in no time.
darcidawn [ View Profile ]
May 22, 2008 2:11pm
Hey Ryan, thanks for the add. Best of luck with your training and goals!
eatsleeplift247 [ View Profile ]
Sep 29, 2007 5:18pm
awesome what you're doing for yourself. my training started from a similar cause, a fracture on left elbow, then arthritis, and depression from not being able to do anything so i feel ya. but it took that, to come to this- a healthier conscious lifestyle. you, keep on with the amazing transformation!!
NPC Monster Mash Natural jimif [ View Profile ]
Aug 10, 2007 6:29am
good soli9d definition buddy - keep it up
Upload your profile picture! Tuna Luver [ View Profile ]
Aug 9, 2007 8:59pm
Hi Ryan! Which one's your girl? How is training coming along for you? :o)
Pre contest photo shoot KVNJames [ View Profile ]
Jun 30, 2007 11:55am
We have posing classes on Saturdays if you are interested?
nsiegler [ View Profile ]
Jun 29, 2007 9:19pm
your transformation is INSANE!
Pre contest photo shoot KVNJames [ View Profile ]
Jun 28, 2007 11:37am
Great progress!! Keep training hard. You have done wonderful.
Trin_Foreman [ View Profile ]
Jun 7, 2007 7:36pm
Wow... Great progress
Me! Coffee_Gal [ View Profile ]
May 29, 2007 11:37am
Thank you, cant wait to lose the last of it all though! You look amazing :) much respect~!!!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
May 14, 2007 9:48pm
How's training you? Your arm better?
Upload your profile picture! andreb [ View Profile ]
Apr 20, 2007 5:46pm
You'd already done a solid transformation and I'm sure with your dedication shown already, once you're back you'll be even bigger and better. Best of luck with both the training and health. Andre
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Scorch