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Razer_Ramon
"Stay under 10% Bodyfat while Increase Back width."

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Progress Pictures


Oldest Newest
Nov 17, 2008 Apr 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 5.0 lb (2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 10, 2009 185.0 lb (84.1 kg) 8.0 lb (3.6 kg) 4.5 %
May 23, 2009 177.0 lb (80.5 kg) 17.0 lb (7.7 kg) 10.6 %
May 10, 2009 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Apr 18, 2009 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Nov 16, 2008 170.0 lb (77.3 kg) -10.0 lb (-4.5 kg) -5.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: -0.5 %
Current: 11.0 % Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 10, 2009 11.0 % 3.0 % 37.5 %
May 23, 2009 8.0 % -3.5 % -30.4 %
Nov 16, 2008 11.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 17, 2008 265.0 lb (120.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 17, 2008 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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