Nov 3, 2009 5:25pm

I am doing well. Training three times a week and maintaining a clean meal plan. Wish you well on your upcoming competition.

Oct 31, 2009 9:25pm

Ramon, how is training coming along man?

Oct 16, 2009 10:42pm

Thank you! Hope all is well. Sorry it took so long to stop by...I've been super busy!!

Sep 29, 2009 6:47am

Thx Dawg! Hey don't you work out in Winston? I believe you go to the same gym as my best friend.

Sep 28, 2009 7:55pm

Thanks for the compliment...look who's talking. Wow great profile picture. I'm trying to increase my back width also... hard but determined to get there. Thanks for adding me.

Sep 28, 2009 7:18pm

HUT 2!

Sep 28, 2009 4:41pm

Thx 4 the ADD Ramon - U R 'RAZOR' sharp! *smile*

Sep 28, 2009 9:14am

Thanks alot brother. It took a while but the body got use to it and l love doing them. It kind of give that extra edge to the workout. I appreciate the props. You got it going on great too bro. Looking tight and mad sick ripped. The model thing will work great for you. Keep up the great work.

Sep 26, 2009 5:08pm

Thanks for the add! I'm trying to stick with it and make it a lifestyle. It's hard but it'll be worth it!!!

Sep 26, 2009 11:10am

Your pictures and videos are great, it looks like you have worked hard and accomplished great things.

Sep 26, 2009 10:14am

You are welcome. Congrats on your placement. I enjoyed your posing vid. :)

Sep 25, 2009 7:23pm

and i was about to say, that looked like a lot to do before an actual back workout...looked like a workout in itself. lol. so you do pullups once a week then?

Sep 25, 2009 7:22pm

oh naw lol. i know you need a passport to travel. only thing i was thinkin of is certain comps require you to be a citizen. like for instance in the NPC in order to compete in nationals or the USAs you have to be a US citizen. I wasn't sure if it was the same for Canada.

Sep 24, 2009 12:57pm

Thanks for Friend request! Check back new pictures soon! D

Sep 24, 2009 12:38am

nice physique - great arty pic!

Sep 23, 2009 7:41am

and yo wit those pullups, you do them before your back workout right? how many you do?

Sep 23, 2009 7:34am

cool cool. im chillin for the rest of the year; gonna try to move up a weight class for next year. i notice a couple of people that have done shows in the US and compete in Canada. you don't have to be a Canadian citizen to do their shows?

Sep 20, 2009 11:02am

yo wut up? you doin any more shows this year?

Jul 15, 2009 9:13pm

Thanks razer! I am getting ready for my off season conditioning. I have 5 more games and then playoffs.

Jul 10, 2009 7:11pm

Thanks!