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Membership Info

Member Since: Nov 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 1,611

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 37

Forum Rep (?) : Razer_Ramon 10

Activity

Last Visit: Dec 26, 2009 4:17pm
Last Forum Post: Never
Last Photo Upload: Sep 26, 2009 9:41am
Last Profile Update: Dec 15, 2009 8:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 191

Stalking (?) : 48

Inspiring (?) : 0

Razer_Ramon

Overall Goal: Stay under 10% Bodyfat while Increase Back width.

Fit Status: Getting ready for photoshoot November 10th

Motivation Level: 10/10

Oct 2, 2009 9:19 pm History

Feb 21, 2009 4:53 pm History

Personal Info And Background:

Real Name:	Ramon Dickenson
Sex:	Male
Age:	23
Location:	North Carolina, United States
Occupation:	Personal Trainer/Fitness Model
Personal Website:	http://Twitter.com/RamonDfit
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	as a youth training for football opened the gates to the weight room for me. when my football career came to an end, i still felt the need to continue to workout and improve my physique
Why I Love It:	Bodybuilding makes me feel great and It gives me a sense off accomplishment.
How I Stay Motivated:	By setting goal and visualizing the end result.
BB Accomplishments:	1st North Carolina State Championships. 1st at Metrolina Championships. 2nd at WBFF World Championships
Forum Signature:	Razah
Last Updated: Oct 30, 2009 12:08pm

What Razer_Ramon Is Up To:

Oct 2, 2009

Razer_Ramon updated Fit Status "Getting ready for photoshoot November 10th"

- 9:19 pm - Comment

Oct 1, 2009

Razer_Ramon updated Fit Status "Getting ready for photoshoot in Novemeber 10th"

- 3:59 pm - Comment

Sep 26, 2009

Razer_Ramon updated Current Supplements with Optimum 100% Casein Protein

- 10:33 am - Comment

See Last 27 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 17, 2008	Apr 18, 2009

	My First bodybuilding competition.
View All 5 Progress Pictures »
Last Updated: May 24, 2009 4:02pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 10, 2009 3:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 17, 2008 11:30am

Goals:
Main Goal:	Other
Goal (Overall):	Stay under 10% Bodyfat while Increase Back width.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 26, 2009 10:27am

Members That Inspire Razer_Ramon:
	oldsuperman [ BodySpace ] hes a great example of what hardwork can do for you read more »
View all 1 members who inspire Razer_Ramon »

BodyAnswers

Razer_Ramon has answered 0 of 67 total questions.
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Contest History:
Sep 19, 2009:	2009 WBFF World Championships - Placing: 2 View Details »
May 10, 2009:	NPC Metrolina Bodybuilding Championship - Placing: 1 View Details »
Apr 18, 2009:	NPC North Carolina State Bodybuilding Championship - Placing: 1 View Details »
Last Updated: Sep 23, 2009 6:41am

Videos of Razer_Ramon
	Ramon Dickenson WBFF World Championships 2009 Posi Played: 71 Description: Posing routine at the WBFF World Championships
	Ramon Dickenson FREESTYLE PULL UPS Played: 73 Description: Extreme Pull-up Variations
Last Updated: Sep 23, 2009 6:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 4:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Started: Apr 08, 2009 Reason:
	Optimum Opti-Men, 180 Tablets Started: May 06, 2009 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream Started: Sep 08, 2009 Reason:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate read more »
View All Current Supplements »
Last Updated: Sep 26, 2009 10:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 25, 2009 2:18am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Writing music Dancing
Magazines:	Mens Health Muscle and Fitness Fitness RX
Healthy Foods:	Sweet Potatoes Grilled Seasoned Lean Ground Turkey
Cheat Foods:	Pizza Cheesecake doughnuts
Workout Music:	Lil wayne Young Jeezy Black Eye Peas View All 4 Workout Music »
Last Updated: Sep 27, 2009 11:22am

Friends (239)

GeTSwoLe07	shortdog	Dolly_G
MsFitFern	KRISxLF	Supremacy4
bloodkitty	Baby_Hercules	shilbron

Show All Friends (239) »

Last Updated: Dec 15, 2009 8:39pm

Visitor Comments (48)
[ Leave Razer_Ramon a Comment ]
	DemetriaF [ View Profile ] Dec 16, 2009 1:36pm Hugs brah! ;)
	dieseldru [ View Profile ] Dec 15, 2009 3:34pm yo i just read your youtube profile. Didn't know you were from St. Ann. Where in St. Ann you from? My dad's from there.
	dieseldru [ View Profile ] Dec 15, 2009 2:14pm oh ok. that's wussup. how did that last show go?
	DemetriaF [ View Profile ] Dec 2, 2009 12:30pm Aloha! Looking awesome!
	miked512 [ View Profile ] Dec 1, 2009 5:02pm Man, you still over there putting on some mass?
	dwidmer2 [ View Profile ] Nov 24, 2009 1:36pm hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
	dieseldru [ View Profile ] Nov 12, 2009 7:48am wut up man? you doin any more shows this year?
	Infiniteblaq [ View Profile ] Nov 3, 2009 5:25pm I am doing well. Training three times a week and maintaining a clean meal plan. Wish you well on your upcoming competition.
	Infiniteblaq [ View Profile ] Oct 31, 2009 9:25pm Ramon, how is training coming along man?
	Xercisegrl [ View Profile ] Oct 16, 2009 10:42pm Thank you! Hope all is well. Sorry it took so long to stop by...I've been super busy!!
	kchaney [ View Profile ] Sep 29, 2009 6:47am Thx Dawg! Hey don't you work out in Winston? I believe you go to the same gym as my best friend.
	doctorstacy [ View Profile ] Sep 28, 2009 7:55pm Thanks for the compliment...look who's talking. Wow great profile picture. I'm trying to increase my back width also... hard but determined to get there. Thanks for adding me.
	TeamGOFitness [ View Profile ] Sep 28, 2009 7:18pm HUT 2!
	DawnMelanie [ View Profile ] Sep 28, 2009 4:41pm Thx 4 the ADD Ramon - U R 'RAZOR' sharp! smile
	Rico162 [ View Profile ] Sep 28, 2009 9:14am Thanks alot brother. It took a while but the body got use to it and l love doing them. It kind of give that extra edge to the workout. I appreciate the props. You got it going on great too bro. Looking tight and mad sick ripped. The model thing will work great for you. Keep up the great work.
	jadenn01 [ View Profile ] Sep 26, 2009 5:08pm Thanks for the add! I'm trying to stick with it and make it a lifestyle. It's hard but it'll be worth it!!!
	skjlaw [ View Profile ] Sep 26, 2009 11:10am Your pictures and videos are great, it looks like you have worked hard and accomplished great things.
	fitnessmomma [ View Profile ] Sep 26, 2009 10:14am You are welcome. Congrats on your placement. I enjoyed your posing vid. :)
	dieseldru [ View Profile ] Sep 25, 2009 7:23pm and i was about to say, that looked like a lot to do before an actual back workout...looked like a workout in itself. lol. so you do pullups once a week then?
	dieseldru [ View Profile ] Sep 25, 2009 7:22pm oh naw lol. i know you need a passport to travel. only thing i was thinkin of is certain comps require you to be a citizen. like for instance in the NPC in order to compete in nationals or the USAs you have to be a US citizen. I wasn't sure if it was the same for Canada.
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