Bodybuilding.com Information Motivation Supplementation
in:
Rayzor84
13%
bf
172 Lbs.
wt
6'0"
ht
BodySpace Member
Rayzor84
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Reputation:

Member Since: Sep 19, 2012

Last Visit: Jun 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
28
gender
Male
location
US
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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149.6 Lbs.

LEAN BODY MASS

22.4 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Jun 14, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jun 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-26,2013-01-18,2013-01-21,2013-04-14,2013-04-22,2013-04-30,2013-05-07,2013-05-16,2013-06-01,2013-06-04,2013-06-13,2013-06-14
185,185,187,192,189,186,184,180,178,176,174,172
%
2012-12-26,2013-04-14,2013-04-22,2013-04-30,2013-05-07,2013-05-16,2013-06-01,2013-06-04,2013-06-13,2013-06-14
22,20,20,19,18,16,14,13,12,13
Lbs.
2012-12-26,2013-01-18,2013-01-21,2013-04-14,2013-04-22,2013-04-30,2013-05-07,2013-05-16,2013-06-01,2013-06-04,2013-06-13,2013-06-14
144.3,144.3,145.9,153.6,151.2,150.7,150.9,151.2,153.1,153.1,153.1,149.6
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Rayzor84 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Rayzor84 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Rayzor84 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Rayzor84 has not added any philosophy information.

What Rayzor84 Is Up To

Rayzor84 updated his weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 1 day.

172 Lbs.
Jun 14, 2013 |
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Rayzor84 updated his body fat from 12% to 13%, a gain of 1% in 1 day.

13%
Jun 14, 2013 |
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Rayzor84 updated his body fat from 13% to 12%, a loss of 1% in 9 days.

12%
Jun 13, 2013 |
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Rayzor84 updated his weight from 176 Lbs. to 174 Lbs., a 2 Lb. loss in 9 days.

174 Lbs.
Jun 13, 2013 |
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Rayzor84 updated his body fat from 14% to 13%, a loss of 1% in 3 days.

13%
Jun 4, 2013 |
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Rayzor84 updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 3 days.

176 Lbs.
Jun 4, 2013 |
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Rayzor84 updated his body fat from 16% to 14%, a loss of 2% in 16 days.

14%
Jun 1, 2013 |
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Rayzor84 updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 16 days.

178 Lbs.
Jun 1, 2013 |
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Rayzor84 updated his body fat from 18% to 16%, a loss of 2% in 9 days.

16%
May 16, 2013 |
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Rayzor84 updated his weight from 184 Lbs. to 180 Lbs., a 4 Lb. loss in 9 days.

180 Lbs.
May 16, 2013 |
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Rayzor84 updated his body fat from 19% to 18%, a loss of 1% in 7 days.

18%
May 7, 2013 |
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Rayzor84 updated his weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 7 days.

184 Lbs.
May 7, 2013 |
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Rayzor84 updated his body fat from 20% to 19%, a loss of 1% in 8 days.

19%
Apr 30, 2013 |
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Rayzor84 updated his weight from 189 Lbs. to 186 Lbs., a 3 Lb. loss in 8 days.

186 Lbs.
Apr 30, 2013 |
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Rayzor84 is now friends with darkninja67.

Apr 23, 2013
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About Me

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Visitor Comments

Leave a Comment
preppyblackgir
preppyblackgir Mwen panse ou sexy haha Mar 26, 2013 10:25am
Reaper94
Reaper94 Just a joke brother, no need to get weird about it xD Jan 7, 2013 5:11pm

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