Yesterday, 4:42pm

Hey girl, I haven't fallen off the wagon but the ride sure did get bumpy this week, lol. I've been skipping meals and forgetting to to take my vitamins so my workouts have been lacking. don't worry well get it together though just keep pushing yourself.

Dec 15, 2009 7:48am

Hi Rayna, how's it going today?

Dec 10, 2009 7:38pm

I'm still hanging in there Ms. Barbell Diva...I have final exams this week and I trying hard to resist the urge to stress eat...so far, so good. I gotta post a progress pic real soon...these ABS are being stubborn but I'm making a little progress :) how are things going for you?

Dec 10, 2009 7:32pm

Hey Rayna! Ive been under the weather for about a 8 days! Uugh! Starting to feel better... cant train until Monday... need the rest.. so I can at least go to work. How are you doing? Jazzy:)

Dec 10, 2009 4:36pm

i'm working it out!!!! :-). it was a great day actually as far as fitness. I think I'm going to hit my 10# loss in a month. i'm focus. how did you do???

Dec 5, 2009 9:17pm

I can't wait to see you do your thing! We won't know the results of the contest unitl next month. So, I'm just going to continue training for next year's competition and get ready for The Arnold!

Dec 4, 2009 10:50pm

LOL! Thank you! It was surprising! I'll keep you updated. How is the training going? Have you chosen a show, yet? ;)

Dec 1, 2009 10:21am

Hey Mrs. BarbellDiva, I just love that name :) I got a little lazy myself I was going 6day/wk twice a day and started feeling burnt out so I laid out a couple of days now I back to once a day still seeing steady progress so I'm happy. Glad to hear that you're still motivated, never give up. ttyl

Nov 27, 2009 7:44pm

Running around is a good thing at least your active and not sitting stationery in front of all the leftovers, LOL...I had a great Turkey Day, even hit the track before all the festivities began. Glad to hear you're back in the gym keep me posted on your progress and remember you can call me anytime. Talk to you soon.

Nov 25, 2009 4:03pm

I wanted to wish you and your family a Happy Gobble Gobble day! Enjoy and be thankful…. Smiles, Brandi

Nov 20, 2009 1:29pm

Hey Rayna, I'm doing good...I girl messed up last night too and had "FRIED" chicken wings, now you know I know better, LOL....but I been working out twice a day all week and increasing my cardio so I just called a "Reward Meal" and kept right on pushing myself to stay focused...don't beat yourself up over it just stay on track and you'll be just fine.

Nov 18, 2009 3:51pm

girl i did too...

Nov 16, 2009 9:05pm

Hi Rayna.. I had a nice and relaxing weekend.. trained slept ate clean.. cleaned my house.. it was soooo Nice! Jump right back in with your program.. you will gain momentum and stay on track. One day at a time. Have a productive week Girl! Jazzy:)

Nov 16, 2009 10:20am

911fitness.com

Nov 15, 2009 2:43pm

Hi Rayna... hope your weekend was relaxing and productive. Have a fabulous week. Keep pushin! Jazzy:)

Nov 12, 2009 10:28pm

Hey Sweetie! How are things? Hope your week is fabulous! One day at a time ... Jazzy:)

Nov 11, 2009 3:03pm

You are absolutely one beautiful Lady If hadn't already married you, I surely be trying to! LOL luv the pics keep them coming.

Nov 11, 2009 10:26am

tks RaynaBell and so can u

Nov 9, 2009 3:43pm

Hey there Ms Barbell Diva, it was great I got a nice cardio workout in to start of my day Sat. then my daughter had me walking around in Wal-mart 3 hrs that evening so I felt it was a two-a-day workout, LOL it paid off though because Sun. is my cheat day and I needed that extra workout for all the "dirty" foods I consumed...Ice Cream and Peach Cobbler,,,yummie!!! :-) How was your weekend hun?

Nov 9, 2009 12:46pm

Hey Sweet I can already feel thatnew burst of energy, just getting our info out there, I will post my progress pics later this evening.