I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

"There is no power nor strength except in God, the Most Exalted, the Most Mighty." -Baha'i Scriptures

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

I want to push my body to the limit and beyond.

Get a better body and to look better in my 40's then I did when I was younger.

Become completly huge...

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

keep getting gains and increase the weight i can lift.. as well get better at the posistions i play for football

Promote a healthy vegetarian diet.

I want to lose 10 pounds!! The only way I will burn this fat is to sweat it off. DAILY CARDIO. My goal: GREAT Abs & Glutes! MEET MY NUTRITIONIST DAVEVIGNASSE.COM. CONQUERING FAT!

Your Strength is My Weakness !

BE WHAT GOD'S CALLED 4