Bodybuilding.com Information Motivation Supplementation
in:
Rayjol
25.3%
bf
243 Lbs.
wt
6'0"
ht
BodySpace Member
Rayjol
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Reputation:

Member Since: Mar 19, 2009

Last Visit: May 14, 2013

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INSPIRED BY

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real name
Ray Jolicoeur
age
gender
Male
location
North Smithfield, RI, US
gym
occupation
Vice-Pres. Sand Company
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Overall Goal
///
Transform My Body
I want to lose fat and increase muscle mass and regain the body I had before surgeries in '05 and '07.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 14, 2013
CURRENT
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181.3 Lbs.

LEAN BODY MASS

61.7 Lbs.

BODY FAT

CURRENT WEIGHT
243
Lbs.
Feb 16, 2013
Lbs.
Save
CURRENT BODY FAT
25.3
%
Jan 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-12,2011-01-20,2011-01-22,2011-02-03,2011-02-05,2011-02-17,2011-02-19,2011-02-26,2011-03-02,2011-03-05,2011-03-12,2011-03-26,2011-04-02,2011-04-06,2011-04-16,2011-05-07,2011-06-22,2011-07-16,2012-01-31,2012-02-11,2012-02-16,2012-10-13,2012-12-09,2013-01-08,2013-01-12,2013-01-14,2013-01-18,2013-01-19,2013-01-24,2013-01-26,2013-02-16
263.5,255.5,253.5,250.5,248.5,245.5,243,246.5,243,242,240,238,236,234.5,230.5,224.5,221,220,238.5,236.5,238.5,250,252,249,249.5,254,250,248.5,246.5,248,243
Apr 09, 2013
215 Lbs.
%
2011-01-12,2011-01-20,2011-01-22,2011-02-05,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-26,2011-04-02,2011-04-06,2011-04-16,2012-01-31,2012-02-11,2012-10-13,2012-12-09,2013-01-08,2013-01-12,2013-01-14,2013-01-18,2013-01-19,2013-01-26
32,31.7,31.1,30.5,28.5,27,24.7,24.5,22,20,19.4,17,24.4,23.7,25,26,25.5,25.9,28,26.4,26.1,25.4
Apr 09, 2013
12 %
Lbs.
2011-01-12,2011-01-20,2011-01-22,2011-02-03,2011-02-05,2011-02-17,2011-02-19,2011-02-26,2011-03-02,2011-03-05,2011-03-12,2011-03-26,2011-04-02,2011-04-06,2011-04-16,2011-05-07,2011-06-22,2011-07-16,2012-01-31,2012-02-11,2012-02-16,2012-10-13,2012-12-09,2013-01-08,2013-01-12,2013-01-14,2013-01-18,2013-01-19,2013-01-24,2013-01-26,2013-02-16
179.2,174.5,174.7,172.6,172.7,170.6,173.7,179.9,177.4,182.2,181.2,185.6,188.8,189,191.3,186.3,183.4,182.6,180.3,180.4,182,187.5,186.5,185.5,184.9,182.9,184,183.6,182.2,185,181.3
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LATEST MEASUREMENTS

  • Waist
    46" a loss of 1" in 5 days
    Jan 19, 2013
  • Arms
    15.2" a gain of 0.8" in 38 days
    Apr 6, 2011
  • Chest
    47.5" a loss of 0.5" in 38 days
    Apr 6, 2011
  • Thighs
    24.5" no change in 38 days
    Apr 6, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Rayjol has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rayjol has not added any program information.

My Supplement Program View My Full Supplement Program

Rayjol has not added any program information.

My Motivation Program View My Full Motivation Program

Rayjol has not added any program information.

What Rayjol Is Up To

Rayjol updated his weight from 248 Lbs. to 243 Lbs., a 5 Lb. loss in 21 days.

243 Lbs.
Feb 16, 2013 |
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Rayjol Upper Body workout at 4:00 AM, energized all day! Finally back on the scale tomorrow morning Didn't want to OCPD over bodyweight

Feb 4, 2013 |
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Rayjol is now friends with jahmai1.

Jan 30, 2013

Rayjol BW up 1.5 lbs. overall, but BF % has dropped. Glad to see a positive come out of the rise in BW. Trying to lose fat and gain muscle.

Jan 26, 2013 |
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Rayjol updated his body fat from 26.1% to 25.4%, a loss of 0.7% in 7 days.

25.4%
Jan 26, 2013 |
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Rayjol updated his weight from 246.5 Lbs. to 248 Lbs., a 1.5 Lb. gain in 2 days.

248 Lbs.
Jan 26, 2013 |
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Rayjol updated his weight from 248.5 Lbs. to 246.5 Lbs., a 2 Lb. loss in 5 days.

246.5 Lbs.
Jan 24, 2013 |
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Rayjol measured his waist at 46 in., a loss of 1 in. in 5 days.

46 in.
Jan 19, 2013 |
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Rayjol updated his body fat from 26.4% to 26.1%, a loss of 0.3% in 1 day.

26.1%
Jan 19, 2013 |
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Rayjol updated his weight from 250 Lbs. to 248.5 Lbs., a 1.5 Lb. loss in 1 day.

248.5 Lbs.
Jan 19, 2013 |
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Rayjol Shoulders and Tri's....Down 4 pounds overall, feeling good today !

Jan 18, 2013 |
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Rayjol updated his motivation level from 8/10 to 10/10.

Jan 18, 2013 |
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Rayjol updated his body fat from 28% to 26.4%, a loss of 1.6% in 4 days.

26.4%
Jan 18, 2013 |
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Rayjol updated his weight from 254 Lbs. to 250 Lbs., a 4 Lb. loss in 4 days.

250 Lbs.
Jan 18, 2013 |
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Rayjol Quads took a beating this morning. Still tender tonight. Tilapia & Cauliflower.....yum

Jan 16, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
PaBuilder
PaBuilder hey Ray thanks for stopping by my site. as you saw I am not the typical bb'er ya see in this site, but I am a true work in progress. so stya tuned for further developments. it's also great to see another 50+ guy in here lookin great. we have to show these kids in here noot to **** us out of the equation yet. stay focused Mar 20, 2011 3:10pm
ilmci
ilmci 'lo, dude .. thanx for the click-in .. here's to you slimming down and muscling up .. best, eh Mar 20, 2011 1:34pm
Phillip_1966
Phillip_1966 Great job on the weight loss! It does take time and just stick with it. Even if you have some set-backs. Mar 20, 2011 1:24pm

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