Rayden42's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Oct 11, 2012

Current
Feb 15, 2013

View All 4 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

197.0Lbs. (89.5kg)
Change: 13.0Lbs. (5.9kg)

210.0Lbs. (95.5kg)
Percent Change: 6.6 %

Goal Tracking

Oct 18, 2012
197.0Lbs. (89.5kg)

May 24, 2013
210.0Lbs. (95.5kg)

Mar 21, 2013
205.4Lbs. (93.4kg)

Goal Expired
Goal Achieved!

Historical Values

Date	Weight	Change	% Change

Feb 21, 2013	210.0Lbs. (95.5kg)	4.0Lbs. (1.8kg)	1.9 %
Feb 15, 2013	206.0Lbs. (93.6kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 13, 2013	206.0Lbs. (93.6kg)	3.0Lbs. (1.4kg)	1.5 %
Feb 8, 2013	203.0Lbs. (92.3kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Jan 14, 2013	205.0Lbs. (93.2kg)	15.0Lbs. (6.8kg)	7.9 %
Jan 2, 2013	190.0Lbs. (86.4kg)	-4.0Lbs. (-1.8kg)	-2.1 %
Dec 14, 2012	194.0Lbs. (88.2kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Dec 13, 2012	196.0Lbs. (89.1kg)	6.0Lbs. (2.7kg)	3.2 %
Dec 6, 2012	190.0Lbs. (86.4kg)	-7.0Lbs. (-3.2kg)	-3.6 %
Dec 1, 2012	197.0Lbs. (89.5kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 18, 2012	197.0Lbs. (89.5kg)

Show Full History (11 Entries)

Bodyfat

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Current Progress

20.0%
Change: -3.0%

17.0%
Percent Change: -15.0 %

Goal Tracking

Oct 18, 2012
20.0%

May 24, 2013
17.0%

Mar 21, 2013
6.0%

Goal Expired
11.0%

Historical Values

Date	Bodyfat	Change	% Change

Feb 15, 2013	17.0%	0.0%	0.0 %
Feb 13, 2013	17.0%	0.0%	0.0 %
Jan 14, 2013	17.0%	-1.0%	-5.6 %
Jan 4, 2013	18.0%	-2.0%	-10.0 %
Dec 14, 2012	20.0%	-1.0%	-4.8 %
Dec 13, 2012	21.0%	3.0%	16.7 %
Dec 6, 2012	18.0%	-3.0%	-14.3 %
Dec 1, 2012	21.0%	1.0%	5.0 %
Oct 18, 2012	20.0%

Show Full History (9 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

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Current Progress

33.0" (83.8cm)
Change: 0.0" (0.0cm)

33.0" (83.8cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Feb 13, 2013	33.0" (83.8cm)	0.0" (0.0cm)	0.0 %
Dec 13, 2012	33.0" (83.8cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

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Current Progress

19.0" (48.3cm)
Change: 0.0" (0.0cm)

19.0" (48.3cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Feb 13, 2013	19.0" (48.3cm)	0.0" (0.0cm)	0.0 %
Dec 13, 2012	19.0" (48.3cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Feb 13, 2013	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
Dec 13, 2012	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
Oct 18, 2012	5' 8" (1 m 73 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

329.0Lbs. (149.5kg)
Change: -64.0Lbs. (-29.1kg)

265.0Lbs. (120.5kg)
Percent Change: -19.5 %

Goal Tracking

Mar 11, 2013
265.0Lbs. (120.5kg)

May 24, 2013
265.0Lbs. (120.5kg)

Mar 15, 2013
315.0Lbs. (143.2kg)

Goal Expired
50.0Lbs. (22.7kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Mar 11, 2013	265.0Lbs. (120.5kg)	-69.0Lbs. (-31.4kg)	-20.7 %
Feb 13, 2013	334.0Lbs. (151.8kg)	-45.0Lbs. (-20.5kg)	-11.9 %
Feb 8, 2013	379.0Lbs. (172.3kg)	50.0Lbs. (22.7kg)	15.2 %
Dec 13, 2012	329.0Lbs. (149.5kg)

Lifting Stats: Squat

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Current Progress

297.0Lbs. (135.0kg)
Change: 13.0Lbs. (5.9kg)

310.0Lbs. (140.9kg)
Percent Change: 4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Feb 13, 2013	310.0Lbs. (140.9kg)	-56.0Lbs. (-25.5kg)	-15.3 %
Feb 8, 2013	366.0Lbs. (166.4kg)	69.0Lbs. (31.4kg)	23.2 %
Dec 13, 2012	297.0Lbs. (135.0kg)

Lifting Stats: Deadlift

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Current Progress

292.0Lbs. (132.7kg)
Change: -12.0Lbs. (-5.5kg)

280.0Lbs. (127.3kg)
Percent Change: -4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Feb 13, 2013	280.0Lbs. (127.3kg)	-12.0Lbs. (-5.5kg)	-4.1 %
Feb 8, 2013	292.0Lbs. (132.7kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Feb 13, 2013	143.0Lbs. (65.0kg)	13.0Lbs. (5.9kg)	10.0 %
Feb 8, 2013	130.0Lbs. (59.1kg)	6.0Lbs. (2.7kg)	4.8 %
Dec 13, 2012	124.0Lbs. (56.4kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Feb 13, 2013	192.0Lbs. (87.3kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Feb 8, 2013	194.0Lbs. (88.2kg)

Lifting Stats: Overhead Press

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Current Progress

164.0Lbs. (74.5kg)
Change: 11.0Lbs. (5.0kg)

175.0Lbs. (79.5kg)
Percent Change: 6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Feb 13, 2013	175.0Lbs. (79.5kg)	11.0Lbs. (5.0kg)	6.7 %
Feb 8, 2013	164.0Lbs. (74.5kg)