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Membership Info

Member Since: Jan 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 88

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Raybone31 10

Activity

Last Visit: Aug 27, 2008 1:16am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 27, 2008 1:16am
Last Blog Post: Yesterday, 6:18pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 0


Raybone31 "Bodyfat way down, muscle mass way up"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	32
Location:	Canada
Occupation:
Personal Website:
Gym:	The Y
Gym Location:
When I Started:	Jan, 2008
How I Started:	Before I got married I was a "big boy", after I said <I Do< I let myself go. Too many times I've attempted to achieve what I once had...now I have to make it happen!!!
Why I Love It:	C'mon hittin' the steel...nothin' better. No excuses, no lies, no cheating...just straight results and size.
How I Stay Motivated:	Still having a hard time letting go of some bad vices that I have attained.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 26, 2008 11:30pm

Progress Pictures
Aug 16, 2007	Apr 20, 2008

Sorry for the undies in the pic everyone, next one will have shorts on. As you can see I'm just a tad bit out of shape.	Well it's a start. I keep fluctuating weight around 3 pounds or so.
View All 2 Progress Pictures »
Last Updated: Apr 20, 2008 5:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	173 lb (78.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 27, 2008 1:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 27, 2008 1:16am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Bodyfat way down, muscle mass way up
Goal (Long):	Bring bodyfat down to about 10% and up my muscle mass.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 17, 2008 1:24am

BodyAnswers

Raybone31 has answered 38 of 56 total questions.
View all 38 of Raybone31's BodyAnswers »

What celebrity body would you most like to have? Why?

Daniel Craig or Ryan Reynolds.

- Updated Apr 17, 2008 12:39am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Shoulder. Rotator cuff, still have to be carefull and warm up good.

- Updated Apr 17, 2008 12:38am

What is the most common reason that somebody gets injured while lifting?

Going to heavy with poor technique.

- Updated Apr 17, 2008 12:38am

View all 38 of Raybone31's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 17, 2008 1:24am

Videos of Raybone31
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2008 1:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2008 1:24am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AllMax Nutrition CLA, 90 Capsules Started: Apr 01, 2008 Reason:
Last Updated: Apr 17, 2008 1:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 21, 2008 8:44am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Football Playing guitar
Workout Music:	Godsmack Tool Limp Bizkit View All 4 Workout Music »
Last Updated: Apr 17, 2008 1:48am

Friends (8)

jessica_rabbit	AvaCowan	aaron3232
diggin~deep	NikkiTulip	Getinshapemom
bobwire33	H-Bomb

Last Updated: Apr 24, 2008 12:50am

Visitor Comments (3)
[ Leave Raybone31 a Comment ]
	Raybone31 [ View Profile ] May 15, 2008 12:22am Hey everyone, thanks for your comments. I had to take some time away from the gym. But I've been watching my diet to make up for it. I'll be back to the gym next week and we'll see what I can make of it.
	diggin~deep [ View Profile ] Apr 28, 2008 8:38pm Hey! Thanks for the compliments... major shifts in your body too! Great job! Looks like you know what you are doing!
	Getinshapemom [ View Profile ] Apr 25, 2008 4:09am Not saying a word. Hope your workouts are kicking your butt...lol!! Meaning they are working.. Later

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