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real name
Ray
age
gender
Male
location
Manasquan, NJ, US
gym
occupation
Marketing Analytics
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
118.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Apr 15, 2012
CURRENT BODY FAT
13
%
Dec 4, 2011
PROGRESS HISTORY
Lbs.
2011-11-19,2011-12-04,2012-02-05,2012-02-18,2012-02-25,2012-03-11,2012-04-07,2012-04-15
138,137,134,135.6,135.8,136.8,137.2,136
%
2011-12-04
13
Lbs.
2011-11-19,2011-12-04,2012-02-05,2012-02-18,2012-02-25,2012-03-11,2012-04-07,2012-04-15
120.1,119.2,116.6,118,118.1,119,119.4,118.3
Programs
My Workout Philosophy View My Full Workout Program
RayD23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RayD23 has not added any program information.
My Supplement Program View My Full Supplement Program
RayD23 has not added any program information.
My Motivation Program View My Full Motivation Program
RayD23 has not added any program information.
Visitor Comments
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RayD23 updated his weight from 137.2 Lbs. to 136 Lbs., a 1.2 Lb. loss in 8 days.