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Membership Info

Member Since: Jan 19, 2008
BodyBlog Started: Jan 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 55

Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 2

Forum Rep (?) : RayArsenal 10

Activity

Last Visit: Apr 14, 2008 1:43pm
Last Forum Post: Never
Last Photo Upload: Mar 3, 2008 2:56pm
Last Profile Update: Mar 6, 2008 2:58pm
Last Blog Post: Apr 4, 2008 2:01am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


RayArsenal "build a good physique."

Personal Info And Background:
Real Name:	Ray Arsenal
Sex:	Male
Age:	28
Location:	windsor, ontario, Canada
Occupation:	Student
Personal Website:
Gym:	Forge
Gym Location:	University of Windsor
When I Started:	Jan, 2008
How I Started:	i have always been careful about eating healthy and staying active.. ever since i hit 16.
Why I Love It:	takes all the tension away and helps me perform better at work and school.
How I Stay Motivated:	i want to be in the best shape of my life when i hit 30... and since i have only 2 years left, its enough to stoke my fire.
BB Accomplishments:	dropped 40 pounds in 4 months without starving myself.
Forum Signature:
Last Updated: Jan 24, 2008 9:40am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 6, 2008 2:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	241 lb (109.5 kg)	Bicep Curl:	129 lb (58.6 kg)
Squat:	386 lb (175.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:	193 lb (87.7 kg)
Last Updated: Mar 6, 2008 2:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	build a good physique.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 19, 2008 5:12pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 19, 2008 5:12pm

Videos of RayArsenal
This Member has not entered any Videos yet.
Last Updated: Jan 19, 2008 5:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 19, 2008 5:12pm

Latest BodyBlog Entry (3 Posts Total)
Afflictions Category: Training on Apr 4, 2008 2:01am well it started with a simple cold.. then i hit the gym before i made a complete recovery.. strained my shoulder.. and for some weird reason came down with a real nasty case of flu after recovering from the cold. in short, i have wasted a whole month.. it feels like i have lost my strength... Read More » View RayArsenal's BodyBlog

Current Supplements:
	Optimum After Max, 4.18 Lbs., Chocolate Sundae Started: Feb 14, 2008 Reason: it helps me recover faster than regular whey protein.. tastes pretty decent and gives me a dose... read more »
Last Updated: Mar 2, 2008 3:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 11, 2008 7:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	BSN Nitrix, 180 Tablets BSN NO-Xplode, 1.81 Lbs., Orange I love hitting the gym every day, but don't always have the energy to actually go to the... read more » GNC Ultra Mega High Potency Vitamins. View All 6 Supplements »
Last Updated: Feb 9, 2008 7:43pm

Friends (1)

tryeverythingt...

Last Updated: Mar 6, 2008 2:58pm

Visitor Comments (1)
[ Leave RayArsenal a Comment ]
	tryeverythingtwice [ View Profile ] Mar 5, 2008 4:54pm Hey Ray, I have a very similar attitude. Thanks for responding to my Blog. I just joined this site a few months back. I love the workout tracker I find this is a very motivating and supportive place. Cheers to you. Great job losing 40 lbs in 4 months. Keep up the good work. BYW I love your profile pic, very artistic, nice taste!

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