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Ray9
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jun 22, 2008  
Thigh
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 7.4 lb (3.4 kg)
Current: 158.4 lb (72.0 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Sep 16, 2007 Dec 19, 2009 Nov 22, 2007 Goal Has Expired  
  151.0 lb (68.6 kg) 158.4 lb (72.0 kg) 160.0 lb (72.7 kg) 1.6 lb (0.7 kg)  

Date Body Stats: Weight Change % Change
Aug 17, 2008 158.4 lb (72.0 kg) -1.6 lb (-0.7 kg) -1.0 %
Jun 7, 2008 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Feb 23, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 20, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2008 155.0 lb (70.5 kg) 4.0 lb (1.8 kg) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.5 % Change: -7.6 %
Current: 11.9 % Percent Change: -39.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 17, 2008 11.9 % -1.0 % -7.8 %
Feb 23, 2008 12.9 % -6.6 % -33.8 %
Jan 20, 2008 19.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 2.5" (6.4 cm)
Current: 38.0" (96.5 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 17, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Feb 23, 2008 39.0" (99.1 cm) 3.5" (8.9 cm) 9.9 %
Jan 20, 2008 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Sep 16, 2007 Dec 19, 2009 Nov 22, 2007 Goal Has Expired  
  12.5" (31.8 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 17, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Feb 23, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 20, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Sep 16, 2007 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 19.8" (50.2 cm) Change: 15.3" (38.7 cm)
Current: 35.0" (88.9 cm) Percent Change: 77.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 17, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2008 35.0" (88.9 cm) 15.3" (38.7 cm) 77.2 %
Jan 20, 2008 19.8" (50.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 17, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Jan 20, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.8" (50.2 cm) Change: 1.3" (3.2 cm)
Current: 21.0" (53.3 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 17, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2008 21.0" (53.3 cm) 1.3" (3.2 cm) 6.3 %
Jan 20, 2008 19.8" (50.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 17, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Feb 23, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 20, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 17, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 17, 2008 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Feb 23, 2008 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Jan 20, 2008 14.5" (36.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 17, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 20, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 16, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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