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Ray729
"Just hit the IRON"

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Progress Pictures


Oldest Newest
Mar 1, 2008 Feb 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 8.0 lb (3.6 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 24, 2009 190.0 lb (86.4 kg) 8.0 lb (3.6 kg) 4.4 %
Apr 8, 2008 182.0 lb (82.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.8 % Change: 1.2 %
Current: 17.0 % Percent Change: 7.6 %

  Start Current Goal Remaining  
  May 24, 2009 Nov 23, 2009 Aug 1, 2009 Goal Has Expired  
  17.0 % 17.0 % 12.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
May 24, 2009 17.0 % 1.2 % 7.6 %
Apr 8, 2008 15.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 24, 2009 Nov 23, 2009 Aug 1, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
May 24, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 26, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 8, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 24, 2009 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
May 14, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Apr 8, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 8, 2008 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 8, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 14, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 8, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 20.0 lb (9.1 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 5.5 %

  Start Current Goal Remaining  
  May 24, 2009 Nov 23, 2009 Jan 1, 2010 39 Days  
  365.0 lb (165.9 kg) 385.0 lb (175.0 kg) 405.0 lb (184.1 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Jun 2, 2009 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
May 24, 2009 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 14, 2008 365.0 lb (165.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 18, 2008 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 140.0 lb (63.6 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 13, 2008 455.0 lb (206.8 kg) 50.0 lb (22.7 kg) 12.3 %
Jun 2, 2008 405.0 lb (184.1 kg) 90.0 lb (40.9 kg) 28.6 %
Apr 18, 2008 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 14, 2008 225.0 lb (102.3 kg)


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