Oct 6, 2008 10:42pm

killer muscle mass man. great chest and torso definition. truly motivating. keep hittin it hard, brother.

Oct 2, 2008 11:24pm

Hey bro, still looking good I can see! Impressive size and most of all your chest size and shape! I am envious! How is everything? What are the new goals and plans? Competing in the cards...

Oct 1, 2008 11:36pm

wassup ray..thanks 4 hitting up my page as far as my progress is going..things are starting to get better..the main reason why im not getting any bigger is my diet. Im not eating enough protein and carbs. If i just eat more ill definetly start putting on size. Any suggestions on specific foods i should eat??

Sep 29, 2008 8:43pm

Likewise. It this a new pic. U lookin good.

Sep 28, 2008 1:13am

Hey Big Ray, how U been?

Sep 26, 2008 9:56am

Great update shot Ray, congrats!

Sep 24, 2008 2:11am

Training is going well. I have been off for about 10 days fighting sickness, but started back today.

Sep 19, 2008 2:46pm

tryin to stay motivated but times is hard holla back

Sep 19, 2008 11:53am

Man, I'm actually alright. Training is going pretty well with a few skipped days here and there. Depending on how the projects are going. Life is actually pretty grand as well. How about yourself?

Sep 18, 2008 8:23am

U have an amazing physique!!

Sep 17, 2008 8:57pm

I'm tryin to lift the whole gym. Gettin big aint easy.

Sep 15, 2008 8:17pm

Ray: Thanks for visiting my profile! Juliet

Sep 15, 2008 7:41pm

How is your training going

Sep 15, 2008 7:24am

Fa real. I might have to go on Ho Strole to get $$$. Just kiddin.

Sep 13, 2008 7:20am

Ray, man you got it going on, awesome chest/arm shot.

Sep 10, 2008 6:33am

My workouts are going crazy. Oh, I'm doing them ... just might be a bit too overeager. Example. Yesterday was a cardio day. I was supposed to do 20 minutes of HIIT and 30-45 minutes of slow stuff on the treadmill. Easy ... well, I still managed to throw in pull-ups, dips, deadlifts, and even a few push-ups on in there. Yeah, workouts are taking a shape of their own. Today is an official weight day too. This is going to be "interesting". How about yourself?

Sep 9, 2008 5:41am

I wanna go, but not really sure. I can watch on BB.com webcast. I know it won't be the same as live, but I'll save some $$$. Are going to the Olympia?

Sep 9, 2008 5:40am

Ray, I'll take you up on that 300 pushup challenge. Ohio State is due to kickk some serious SC butt this year. It's our time. So sit back, drink your glass of Hatorade get ready for some pushup, LOL.

Sep 8, 2008 5:55pm

Big Ray, are you hurting them in that weight room?

Sep 8, 2008 5:43am

Hey Ray, trust, you could do some damage on the bodybuilding field. Just gotta tweak some stuff and get you all tanned and oil and some trunks and good routine and your in. As for being a Buckeye, I'm from Ohio so HELL YEAH, I'm a Buckeye. U?