Nov 10, 2009 9:56am

How is japan treatin you? I was in Iwakuni a while ago...

Nov 10, 2009 5:44am

Thanks, I try...can you give me some tips to tone up my body?

Nov 10, 2009 4:53am

My name is Sho and I would love to meet you...lol

Nov 10, 2009 4:01am

Thanks for the encouragement. I can not let down the momentum with my studies since the semester is almost over.

Nov 8, 2009 1:20pm

thx, will do!

Nov 8, 2009 8:36am

Impressive pump in the updates, congrats!

Nov 7, 2009 8:26pm

i start training with lilswole of bb.com on the 23rd. 3x a week. www.vaughparker.com I trained with him once over the summer and it was a good workout. I figure if I committ to 3 months it will force me to work out early all the time. Can't wait to add definition and size. Keep up the good work man. Legs look good. Could not see the calves on your photos but I am sure they are coming along well. Your shoulders look good for sure. Keep it up Ray.

Nov 7, 2009 8:16pm

Sup man. My doctorate in physical therapy. I may get my RN as well..not sure yet. I just made a 3 month verbal contract to train with a pt 3 times a week at 6am. Diet is going well but after studying 5-10 hours your just tired in the brain. Your quads are looking great man.

Nov 5, 2009 3:55am

Michael, how are you man? How's the training going? With school and work I have to make the most of my workout since I have so much on my plate. Looking good man- especially the back and quads.

Nov 2, 2009 3:23pm

sup, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?

Oct 30, 2009 1:19pm

wht up; ne updates? legs getting stronger, got nethng 4 hittn hams? thx!

Oct 30, 2009 8:49am

well at least you're stuck on a heavy weight. so that's a good thing. you know i feel you on the frustration though.

Oct 30, 2009 8:20am

at least you're stuck at a heavy weight.

Oct 28, 2009 5:28pm

Hahahahahaha

Oct 28, 2009 2:20pm

HAHAHHA.. U crazy.... You can do it... You have a lot of knowledge, I know!!

Oct 28, 2009 1:48pm

Trainig is good, starting to have people look at me like i'm not normal in the gym... LOL I t all depends on what they wanted to accomplish, most were on 3 days a week of weight training..

Oct 28, 2009 7:49am

well my weight stalled at about 185. i guess that's good all things considering. at least im not losing anymore. i really wanna gain though. how much you weigh now?

Oct 27, 2009 9:15am

cookin and eatin? i only wish. i need to get on it when i get back home. what's your weight lookin like now? you been gainin still?

Oct 25, 2009 8:40am

ok cool. yea hook me up wit that meal plan so i can see if i can get anything from it. you're right it really doesn't make much sense to be honest.

Oct 22, 2009 7:32am

strugglin man. unlike you, i've been living on the scale, and im not liking what it's been telling me. not feeling so hot right now at all. im getting stronger in the gym. but the mass just isn't coming on. instead, i seem to actually be leaning up, which doesn't make much sense. send me your meal plan if you get a chance. maybe i can get some ideas from it.