Discounts & Deals - Sign Up!
real name
Michael Ray
age
28
gender
Male
location
Hampton, VA, US
gym
Shellbank Fitness Center
occupation
Overall Goal
///
Lose Fat
I am not concerned with what could have been-- only what is, and what is to come.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 18, 2007
CURRENT
Sep 9, 2012
192.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
May 23, 2013
CURRENT BODY FAT
7
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2009-02-06,2009-03-18,2009-03-27,2009-06-08,2009-06-14,2009-06-20,2009-07-02,2009-07-09,2009-07-12,2009-09-04,2009-09-09,2009-09-10,2009-09-18,2009-09-19,2009-09-22,2009-09-28,2009-10-01,2009-10-04,2009-10-06,2009-11-25,2009-12-07,2010-03-08,2010-07-15,2010-07-28,2010-09-09,2010-10-01,2011-03-11,2011-03-16,2011-03-18,2011-03-23,2011-03-26,2011-03-27,2011-03-29,2011-04-01,2011-04-03,2011-05-04,2011-07-28,2011-10-10,2012-02-21,2012-02-25,2012-03-07,2012-03-25,2012-03-28,2012-03-29,2012-03-30,2012-10-06,2012-11-25,2012-11-26,2012-12-04,2012-12-08,2013-01-22,2013-03-01,2013-05-23
203,214,216,210,208,207.4,207,205.8,204.6,208.9,208.1,206.1,208.1,208.1,210,212,213.5,214,215,216,218,208,215,217.8,220.4,222.2,209.8,208.4,206.5,206.4,206,205.8,205.2,204.8,203.2,207,219,206,216,214,219,218.5,217.8,216.4,214.5,211.3,211.3,211.3,209.3,209.3,205,215,207
Jun 29, 2013
197 Lbs.
%
2009-02-06,2011-04-08,2011-04-09,2011-05-04,2012-02-21,2012-03-25,2012-10-06,2012-11-25,2012-11-26,2012-12-08,2013-03-01,2013-05-23
10,9,8,4,8,8,7,7,7,7,7,7
Jun 29, 2013
5 %
Lbs.
2009-02-06,2009-03-18,2009-03-27,2009-06-08,2009-06-14,2009-06-20,2009-07-02,2009-07-09,2009-07-12,2009-09-04,2009-09-09,2009-09-10,2009-09-18,2009-09-19,2009-09-22,2009-09-28,2009-10-01,2009-10-04,2009-10-06,2009-11-25,2009-12-07,2010-03-08,2010-07-15,2010-07-28,2010-09-09,2010-10-01,2011-03-11,2011-03-16,2011-03-18,2011-03-23,2011-03-26,2011-03-27,2011-03-29,2011-04-01,2011-04-03,2011-05-04,2011-07-28,2011-10-10,2012-02-21,2012-02-25,2012-03-07,2012-03-25,2012-03-28,2012-03-29,2012-03-30,2012-10-06,2012-11-25,2012-11-26,2012-12-04,2012-12-08,2013-01-22,2013-03-01,2013-05-23
186.8,196.9,198.7,193.2,191.4,190.8,190.4,189.3,188.2,192.2,191.5,189.6,191.5,191.5,193.2,195,196.4,196.9,197.8,198.7,200.6,191.4,197.8,200.4,202.8,204.4,193,191.7,190,189.9,189.5,189.3,188.8,188.4,186.9,198.7,210.2,197.8,198.7,196.9,201.5,201,200.4,199.1,197.3,196.5,196.5,196.5,194.6,194.6,190.6,199.9,192.5
Programs
My Workout Philosophy View My Full Workout Program
Ray-Boogie has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ray-Boogie has not added any program information.
My Supplement Program View My Full Supplement Program
You cant supplement consistency, hardwork, and dedication---so I put my faith in intense training on a regular basis and not supplements...
My Motivation Program View My Full Motivation Program
My Motivation Program
To be the best I can possibly be..
Ray-Boogie updated his weight from 215 Lbs. to 207 Lbs., a 8 Lb. loss in 83 days.
May 23, 2013 | Like
Ray-Boogie updated his overall goal.
I am not concerned with what could have been-- only what is, and what is to come.
Ray-Boogie updated his overall goal.
I am not concerned with what could have been-- only what is, and what is to come.
Ray-Boogie updated his weight from 205 Lbs. to 215 Lbs., a 10 Lb. gain in 38 days.
Mar 1, 2013 | Like
HardgainerII likes this.
Ray-Boogie updated his weight from 209.3 Lbs. to 205 Lbs., a 4.3 Lb. loss in 45 days.
Jan 22, 2013 | LikeVisitor Comments
lean-n-hard
What show are you competing in on may 4th? Best wishes. I believe you're going to take the pro card home bruh!
Feb 19, 2013 12:56am
tcc_mckenzie
Pro-Qualifier!?!? That's FREAKIN' AWESOME, man! I CERTAINLY wish you ALL THE BEST and look forward to following your road to the Pros!
Feb 18, 2013 3:36pm
tiger04
Aight bro! Know you're going to kill 'em on stage. Hope to see the comp pics afterwards.
Jan 26, 2013 3:34pm
tiger04
Sup bro? Pushing towards 170. How u coming along? Seeing some gains here. Going to strive for more. Looking at getting 175 by May 27th. Keep u posted! Got to post some new pics soon.
Jan 25, 2013 6:55pm
tiger04
Sup yo? Nothing going on here. Just fluctating in weight. Seem to be gaining muscle; not happy enough with my progress to post new pics yet. How about u?
Jan 5, 2013 5:23pm
helenawf
Hello. You are welcome. I totally understand. I have a new client starting next year who wants to look like she competes but has no desire to actually compete. Keep training hard and looking like you could compete if you so desired! Hugs, Wendy
Dec 13, 2012 1:25pm
zane11
Thanks so much - that's so nice of you! I really appreciate the support. Keep me in mind if I can ever help you out!
Dec 9, 2012 6:44pm
tiger04
Thanks bro for the heads-up! Don't count calories here. I did when I was in college lifting weights; stopped doing it once I got back home. Now, I just check the mirror and scale every so often. Feel me? Thanks again for the grains of advice!
Dec 8, 2012 7:22pm
boatnerjg
Whats your weight routine and diet when bulking mate (WHat do you shoot for in grams per pound of protein/carbs/fat0??
Dec 5, 2012 9:18pm
dnsigma
Thanks man...you know..just trying to keep up with you is the goal! How's everything going?
Dec 5, 2012 5:46pm
Ray-Boogie is inspired by add46.88.
Reason: ..I have never seen a phyisque as complete as his. I hope to attain this look one day!