Progress & Goals
192.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
You cant supplement consistency, hardwork, and dedication---so I put my faith in intense training on a regular basis and not supplements...
My Motivation Program View My Full Motivation Program
My Motivation Program
To be the best I can possibly be..
Ray-Boogie updated his weight from 215 Lbs. to 207 Lbs., a 8 Lb. loss in 83 days.
May 23, 2013 | LikeRay-Boogie updated his overall goal.
I am not concerned with what could have been-- only what is, and what is to come.
Ray-Boogie updated his overall goal.
I am not concerned with what could have been-- only what is, and what is to come.
Ray-Boogie updated his weight from 205 Lbs. to 215 Lbs., a 10 Lb. gain in 38 days.
Mar 1, 2013 | LikeRay-Boogie updated his weight from 209.3 Lbs. to 205 Lbs., a 4.3 Lb. loss in 45 days.
Jan 22, 2013 | Like


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Ray-Boogie is inspired by add46.88.
Reason: ..I have never seen a phyisque as complete as his. I hope to attain this look one day!