Bodybuilding.com Information Motivation Supplementation
in:
Rawrz88
11.5%
bf
145 Lbs.
wt
5'9"
ht
BodySpace Member
Rawrz88
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Reputation:

Member Since: Aug 9, 2011

Last Visit: Jan 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
US
gym
occupation
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Overall Goal
///
Gain Muscle
150lb and riped

Progress & Goals

BEFORE
CURRENT
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128.3 Lbs.

LEAN BODY MASS

16.7 Lbs.

BODY FAT

CURRENT WEIGHT
145
Lbs.
Dec 27, 2012
Lbs.
Save
CURRENT BODY FAT
11.5
%
Dec 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-28,2011-03-02,2011-08-14,2011-09-04,2011-09-10,2011-10-12,2011-10-19,2011-11-04,2011-11-06,2011-11-17,2011-12-06,2012-02-14,2012-04-19,2012-05-29,2012-12-27
105,105,140,155,159,140,145,139,140,143,145,150,170,150,145
%
2011-10-12,2011-11-04,2012-02-14,2012-04-19,2012-12-27
15,15,14,15,11.5
Lbs.
2011-02-28,2011-03-02,2011-08-14,2011-09-04,2011-09-10,2011-10-12,2011-10-19,2011-11-04,2011-11-06,2011-11-17,2011-12-06,2012-02-14,2012-04-19,2012-05-29,2012-12-27
89.2,89.2,119,131.8,135.1,119,123.2,118.2,119,121.6,123.2,129,144.5,127.5,128.3
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

3 days in a week

mon: Chest,Shoulder and Triceps

Incline dumbbell press 3 sets
dumbell press 3 sets
Shoulder press 3 sets
Weighted Dips 3 sets
close-grip bench press 3 sets
shrugs 3 sets



wed: Biceps, back and abs

Wide Grip Lat Pull Downs 3 sets
V-Bar Pull Down 3 sets
T-bar Rows 3 sets
bicep curls 3 sets
rear delt flies (inverted chest flies) 3 sets
wrist curls 3 sets

Fri: Legs & core

squats 4 sets
Leg press 4 sets
Calve raises 3 sets

My Nutrition Philosophy View My Full Nutrition Philosophy

Rawrz88 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Rawrz88 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Rawrz88 has not added any philosophy information.

What Rawrz88 Is Up To

Rawrz88 updated his motivation level from 8/10 to 10/10.

Dec 27, 2012 |
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Rawrz88 measured his arms at 15 in., a gain of 1 in. in 442 days.

15 in.
Dec 27, 2012 |
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Rawrz88 updated his body fat from 15% to 11.5%, a loss of 3.5% in 252 days.

11.5%
Dec 27, 2012 |
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Rawrz88 updated his weight from 150 Lbs. to 145 Lbs., a 5 Lb. loss in 212 days.

145 Lbs.
Dec 27, 2012 |
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Rawrz88 updated his motivation level from 5/10 to 8/10.

May 29, 2012 |
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Rawrz88 updated his weight from 170 Lbs. to 150 Lbs., a 20 Lb. loss in 40 days.

150 Lbs.
May 29, 2012 |
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Rawrz88 updated his body fat from 14% to 15%, a gain of 1% in 65 days.

15%
Apr 19, 2012

Rawrz88 updated his weight from 150 Lbs. to 170 Lbs., a 20 Lb. gain in 65 days.

170 Lbs.
Apr 19, 2012

About Me

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