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Sun Jan 01 14:36:04 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2011
HOW I STARTED:
WHY I LOVE IT:
Rawrz88's Progress & Goals
Progress Photos
Lbs.
2011-02-28, 2011-03-02, 2011-08-14, 2011-09-04, 2011-09-10, 2011-10-12, 2011-10-19, 2011-11-04, 2011-11-06, 2011-11-17, 2011-12-06, 2012-02-14, 2012-04-19
105.0, 105.0, 140.0, 155.0, 159.0, 140.0, 145.0, 139.0, 140.0, 143.0, 145.0, 150.0, 170.0
TIME UNTIL GOAL:
No Goal
Start:
105 Lbs.
Goal:
No Goal Weight
%
2011-10-12, 2011-11-04, 2012-02-14, 2012-04-19
15.0, 15.0, 14.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2011-10-12, 2011-10-19, 2011-11-04, 2011-11-06, 2012-02-14, 2012-04-19
119.0, 123.2, 118.2, 119.0, 129.0, 144.5
Current LBM:
144.5 Lbs.
Apr 19, 2012
Latest Bodystats
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 150Lbs. to 170Lbs.
20Lbs. gain in the last 65 days
Apr 19, 2012
Latest Bodystats
Changed weight from 150Lbs. to 170Lbs.
20Lbs. gain in the last 65 days
Apr 19, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 150Lbs. to 170Lbs.
20Lbs. gain in the last 65 days
Apr 19, 2012
Rawrz88's Program
My Workout Program View My Full Workout Program
My Workout Program
3 days in a week
mon: Chest,Shoulder and Triceps
Incline dumbbell press 3 sets
dumbell press 3 sets
Shoulder press 3 sets
Weighted Dips 3 sets
close-grip bench press 3 sets
shrugs 3 sets
wed: Biceps, back and abs
Wide Grip Lat Pull Downs 3 sets
V-Bar Pull Down 3 sets
T-bar Rows 3 sets
bicep curls 3 sets
rear delt flies (inverted chest flies) 3 sets
wrist curls 3 sets
Fri: Legs & core
squats 4 sets
Leg press 4 sets
Calve raises 3 sets
mon: Chest,Shoulder and Triceps
Incline dumbbell press 3 sets
dumbell press 3 sets
Shoulder press 3 sets
Weighted Dips 3 sets
close-grip bench press 3 sets
shrugs 3 sets
wed: Biceps, back and abs
Wide Grip Lat Pull Downs 3 sets
V-Bar Pull Down 3 sets
T-bar Rows 3 sets
bicep curls 3 sets
rear delt flies (inverted chest flies) 3 sets
wrist curls 3 sets
Fri: Legs & core
squats 4 sets
Leg press 4 sets
Calve raises 3 sets
My Nutrition Program View My Full Nutrition Program
Rawrz88 has not added any program information.
My Supplement Program View My Full Supplement Program
Rawrz88 has not added any program information.
My Motivation Program View My Full Motivation Program
Rawrz88 has not added any program information.
About Rawrz88
About Me:
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Lifting Stats:
Latest Forum Posts
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Visitor Comments
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Rawrz88 updated his body fat from 14% to 15%, a gain of 1% in 65 days.