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real name
Davin
age
gender
Male
location
West Jordan, UT, US
gym
Selecthealth Fit Zone
occupation
Mail Room
Overall Goal
///
Lose Fat
To get my body fat in a desecent range
Progress & Goals
BEFORE
Jan 20, 2009
CURRENT
May 11, 2013
126.4 Lbs.
LEAN BODY MASS
31.6 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
May 13, 2013
CURRENT BODY FAT
20
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2009-01-20,2011-02-05,2011-06-27,2011-06-28,2011-07-11,2011-07-12,2011-07-13,2011-07-20,2011-07-21,2011-07-22,2011-07-27,2011-07-28,2011-08-01,2011-09-01,2011-09-06,2011-11-10,2011-11-15,2011-12-13,2011-12-14,2011-12-21,2012-01-05,2012-01-06,2012-01-13,2012-01-20,2012-01-24,2012-02-07,2012-02-13,2012-03-01,2012-03-05,2012-03-22,2012-04-08,2012-04-11,2012-06-06,2012-06-07,2012-06-13,2012-06-30,2012-07-02,2012-07-05,2012-07-06,2012-07-09,2012-07-13,2012-07-15,2012-09-02,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-28,2012-11-01,2012-11-03,2012-11-06,2012-11-07,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-02-03,2013-02-18,2013-02-19,2013-04-17,2013-04-18,2013-05-06,2013-05-11,2013-05-13
180,173,173,174,172,172,172,170,171,172,172,173,174,173,176,165,170,168.4,166.8,170,169,168.4,167,168.4,166.4,164.8,163,161.8,159.2,158.4,161,157.7,157.2,157.2,154.8,154,154,153,153,153,153,153.2,149,151,149.8,151.6,153.8,152.2,151.2,150.8,150.8,148.2,153,153.6,152,151.4,150.2,150,150,150,153.6,156,153.6,155,155,158,158,158
Mar 15, 2015
145 Lbs.
%
2009-01-20,2011-02-05,2011-06-27,2011-06-28,2011-09-01,2011-09-06,2011-11-10,2011-11-15,2011-12-13,2011-12-21,2012-01-05,2012-02-13,2012-03-05,2012-10-16,2012-12-31,2013-01-01
35,27,26,26,20.7,20.7,18,18.1,18.1,16.6,22.7,23.4,23.4,15,20,20
Apr 21, 2015
8 %
Lbs.
2009-01-20,2011-02-05,2011-06-27,2011-06-28,2011-07-11,2011-07-12,2011-07-13,2011-07-20,2011-07-21,2011-07-22,2011-07-27,2011-07-28,2011-08-01,2011-09-01,2011-09-06,2011-11-10,2011-11-15,2011-12-13,2011-12-14,2011-12-21,2012-01-05,2012-01-06,2012-01-13,2012-01-20,2012-01-24,2012-02-07,2012-02-13,2012-03-01,2012-03-05,2012-03-22,2012-04-08,2012-04-11,2012-06-06,2012-06-07,2012-06-13,2012-06-30,2012-07-02,2012-07-05,2012-07-06,2012-07-09,2012-07-13,2012-07-15,2012-09-02,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-28,2012-11-01,2012-11-03,2012-11-06,2012-11-07,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-02-03,2013-02-18,2013-02-19,2013-04-17,2013-04-18,2013-05-06,2013-05-11,2013-05-13
117,126.3,128,128.8,127.3,127.3,127.3,125.8,126.5,127.3,127.3,128,128.8,137.2,139.6,135.3,139.2,137.9,136.6,141.8,130.6,130.2,129.1,130.2,128.6,127.4,124.9,123.9,121.9,121.3,123.3,120.8,120.4,120.4,118.6,118,118,117.2,117.2,117.2,117.2,117.4,114.1,128.4,127.3,128.9,130.7,129.4,128.5,128.2,128.2,126,130.1,130.6,129.2,128.7,127.7,120,120,120,122.9,124.8,122.9,124,124,126.4,126.4,126.4
Programs
My Workout Philosophy View My Full Workout Program
Ravink has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ravink has not added any program information.
My Supplement Program View My Full Supplement Program
Ravink has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Friends and family.
Ravink
tracked the workout:
Body Training with Upper Back Focus
MAY
13
2013
WORKOUT LOG:
Body Training with Upper Back Focus
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
4
WEIGHT LIFTED
4,350 Lbs.
Ravink
created the workout template:
Full Body Density Training with Shoulder Focus
WORKOUT TEMPLATE:
Full Body Density Training with Shoulder Focus
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:25
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
4
Ravink
created the workout template:
Body Training with Upper Back Focus
WORKOUT TEMPLATE:
Body Training with Upper Back Focus
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:25
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
4
Ravink updated his weight from 153.6 Lbs. to 155 Lbs., a 1.4 Lb. gain in 58 days.
Apr 18, 2013 | LikeRavink measured his arms at 12.8 in., a gain of 0.2 in. and measured 2 other body parts.
Feb 18, 2013Ravink updated his weight from 153.6 Lbs. to 156 Lbs., a 2.4 Lb. gain in 15 days.
Feb 18, 2013 | LikeRavink updated his weight from 150 Lbs. to 153.6 Lbs., a 3.6 Lb. gain in 32 days.
Feb 3, 2013 | Like
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