Ravi3010's BodySpace - Bodybuilding.com

real name

Ravi Verma

age

gender

Male

location

gym

occupation

student

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Overall Goal

///

Transform My Body

goal physique

Athlete

Progress & Goals

BEFORE

Dec 18, 2012

CURRENT

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143.2 Lbs.

LEAN BODY MASS

35.8 Lbs.

BODY FAT

CURRENT WEIGHT

179

Lbs.

Mar 20, 2013

CURRENT BODY FAT

Mar 20, 2013

PROGRESS HISTORY

Lbs.

2012-12-13,2012-12-18,2013-03-20

184,184,179

Mar 18, 2015

183.6 Lbs.

2012-12-13,2012-12-18,2013-03-20

25,25,20

Mar 18, 2015

11 %

Lbs.

2012-12-13,2012-12-18,2013-03-20

138,138,143.2

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LATEST MEASUREMENTS

Waist
36" a loss of 0.5" in 91 days
Mar 20, 2013
Arms
14.5" no change in 91 days
Mar 20, 2013
Chest
43" no change in 91 days
Mar 20, 2013
Thighs
22" no change in 91 days
Mar 20, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Ravi3010 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

Ravi3010 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Ravi3010 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

Ravi3010 has not added any program information.

Encourage him to write about his program.

What Ravi3010 Is Up To

Ravi3010 is now friends with SofiaT.

Apr 6, 2013

Ravi3010 is now friends with tdyce, Abster82 and 1 other.

Mar 25, 2013

Ravi3010 is now friends with nap1022.

Mar 21, 2013

Ravi3010 updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 92 days.

179 Lbs.

Mar 20, 2013 | Like

Ravi3010 measured his arms at 14.5 in., no change in 92 days and measured 3 other body parts.

14.5 in.

Mar 20, 2013

Ravi3010 updated his body fat from 25% to 20%, a loss of 5% in 92 days.

20%

Mar 20, 2013 | Like

Ravi3010 is now friends with tabitha2686.

Mar 10, 2013

Ravi3010 is now friends with csk8er.

Feb 3, 2013

Ravi3010 now beginning of my second week , dam excited ..

Dec 24, 2012 | Like

Ravi3010 is inspired by Naturalgraham4.

Dec 24, 2012

Ravi3010 is now friends with ChickenTuna.

Dec 19, 2012

Ravi3010 measured his arms at 14.5 in. and measured 4 other body parts.

14.5 in.

Dec 18, 2012

Ravi3010 updated his body fat from 25% to 25%, no change in 5 days.

25%

Dec 18, 2012 | Like

Ravi3010 updated his weight from 184 Lbs. to 184 Lbs., no change in 5 days.

184 Lbs.

Dec 18, 2012 | Like

Ravi3010 added a new photo to his progress photos.

Dec 18, 2012 | Like

- Report
Ravi3010

when i decided to transform

Mar 20, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: Ravi Verma hometown: DELHI DELHI, IN age: sex: Male occupation: student

primary gym: high school: college: when I started: Dec 2012 bodyspace member since: Dec 13, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Ravi3010 Is Up To

About Me

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