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real name
Raven
age
24
gender
Female
location
Louisville, KY, US
gym
My Living Room
occupation
Refurb-Geek Squad City
Overall Goal
///
Transform My Body
Get fit. Raise my endurance levels. Gain muscle. Lose the remaining belly fat I have left!
Progress & Goals
BEFORE
Jul 30, 2010
CURRENT
Mar 31, 2013
111.3 Lbs.
LEAN BODY MASS
26.1 Lbs.
BODY FAT
CURRENT WEIGHT
137.3
Lbs.
Sep 1, 2012
CURRENT BODY FAT
19
%
Sep 1, 2012
PROGRESS HISTORY
Lbs.
2010-07-31,2011-06-20,2012-01-30,2012-02-03,2012-02-15,2012-02-21,2012-03-06,2012-03-11,2012-03-21,2012-03-23,2012-05-05,2012-07-25,2012-09-01
165,160,150,150,149.2,149,148,147,146,145,144,140,137.4
Oct 13, 2012
135 Lbs.
%
2010-07-31,2011-06-20,2012-01-30,2012-02-03,2012-02-05,2012-02-15,2012-03-24,2012-05-06,2012-07-25,2012-09-01
45,40,30,30,27,24,24.1,24,22,19
Jul 13, 2012
20 %
Lbs.
2010-07-31,2011-06-20,2012-01-30,2012-02-03,2012-02-15,2012-02-21,2012-03-06,2012-03-11,2012-03-21,2012-03-23,2012-05-05,2012-07-25,2012-09-01
90.8,96,105,109.5,113.4,113.2,112.5,111.7,111,110,109.4,109.2,111.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I combine P90X, Insanity, Power 90 and Brazil Buttlift and Rev Abs for one hardcore and efficient workout program. I work out for an hour up to 4 a day.
My Nutrition Philosophy View My Full Nutrition Philosophy
Ravenlyn6996 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Ravenlyn6996 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Ravenlyn6996 has not added any philosophy information.
Visitor Comments
michael.woodcum
Thanks for the add Raven! Looking amazing! Keep up the good work and best of luck to you in achieving all your fitness goals. Sincerely, Michael
Feb 1, 2013 1:00pm
guest
http://www.okcupid.com/profile/HbannaT
I think someone has been using your photos, just so you know.
Dec 11, 2012 2:25pm
jet2356
WOW you are a beautiful woman....
I'm james i would like to become a friend and learn from you and possible share a conversation and ieads
Oct 28, 2012 2:21am
germaniv
Looking amazing. Core into leg transition is detailing well. The lats and uppper body is really coming along, amazing work, you are looking extremely well1
Oct 26, 2012 9:37am
ParlayMD
Hello Raven...I see you're kicking it up a notch in your workouts...Great energy shown in your pics...continue to keeping it strong and sexxi...
Oct 25, 2012 8:53am
germaniv
Great pics, you are really looking amazing. Well proportioned allowing a full physique look and great contour throughout the core into the glutes and legs,,,,beautiful!
Sep 4, 2012 7:58am
Ravenlyn6996 added 5 new photos to her photo gallery.