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nov 09
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Membership Info
Member Since: Feb 12, 2008
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 361
Forum Posts: 7
BodyBlog Entries: 5
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 11:19pm
Last Forum Post: Dec 5, 2008 1:20am
Last Photo Upload: Nov 18, 2009 7:06am
Last Profile Update: Nov 19, 2009 12:11am
Last Blog Post: Nov 20, 2009 8:21pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 9
Stalking (?) : 1
Inspiring (?) : 0

Raven_Icon

Overall Goal:  I really want to lose most of tummy for summer, Id be happy with a 4 pack at least but 6 would be nice:)

Fit Status:  I truly want to get fit and build a better body but I can find more reasons not to go to gym than reasons to go! Im really frustrated!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Marty B
Sex:
Male
Age:
37
Location:
Adelaide, sa, Australia
Occupation:
PI
Personal Website:
Primary Gym:
Fitness First Marion
310 Diagonal Rd
Marion
Australia
College:
High School:
When I Started:
Oct, 2008
How I Started:
I started because I wanted to support my girlfriend who has really bad asthma and finds it hard to lose weight. In the past year I have seen minimal gains and now I am about to step up with a new meal plan and workout regime.
Why I Love It:
I love the way I feel after a workout, this sounds weird but I feel attractive and fit and happy when I walk out of the gym, I also feel way more confifdent.
How I Stay Motivated:
NO Idea... need to find some at the moment, comparing photos from last year to now has helped!
BB Accomplishments:
None yet, but Ill keep you updated.
Forum Signature:
I was always small and puny!
Last Updated: Nov 19, 2009 12:11am

What Raven_Icon Is Up To:
Nov 20, 2009
Raven_Icon created a new blog entry, ""
Nov 19, 2009
Raven_Icon uploaded a new Progress Picture
Raven_Icon created a new blog entry, "New meal plan "
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 4, 2008 Nov 19, 2009
before I started November 09 and not a lot of improvement.
This is me before I started going gym regularly. I weighed 70kgs 149lbs and wasnt out of shape but I wasnt in shape.
need to hit the gym more and eat better
Last Updated: Nov 19, 2009 12:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 16, 2008 9:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 9:15pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I really want to lose most of tummy for summer, Id be happy with a 4 pack at least but 6 would be nice:)
Goal (Long):
My epic goal is to be toned and fit, I dont want to be massive but I do want to have solid definition.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 17, 2008 7:50pm

Members That Inspire Raven_Icon:
Raven_Icon does not have inspirational members yet.

BodyAnswers
Raven_Icon has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 17, 2008 7:50pm

Videos of Raven_Icon
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 7:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 7:50pm

Latest BodyBlog Entry (5 Posts Total)
This member has no blog entries

Current Supplements:
Aussie Bodies Whey Protein Isolate
Aussie Bodies Whey Protein Isolate

Started: Oct 06, 2008
Reason: I wanted to take something to help me build muscle, whether it works or not is yet to be seen...
Last Updated: Nov 7, 2008 7:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 18, 2009 6:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)









Last Updated: Nov 16, 2008 9:08pm

Visitor Comments (2)
[ Leave Raven_Icon a Comment ]
Friendly Angry Man :) Stryka [ View Profile ]
Nov 7, 2008 7:42pm
Thanks, didn't realise you were an Aussie until after I added you, keep in touch with your progress.
arms ^_^ lobotomy_party [ View Profile ]
Oct 27, 2008 4:14am
welcome to bodyspace! now get on the misc :D
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