I want to gain 10-15 pounds of more muscle to take my shirt off at the beach.

I'm Back and Ready For Action!

I want to do my mom

To Get A Supplement and/or Modeling Contract!

death to all ppl in the the cooler

Burn body fat to 12% for my wedding in November.

I want to live healthier by becoming leaner, adding some muscle, and becoming stronger (don't we all!).

clear 400lbs raw bench finally!!!! Set backs held this off for a long time.

Bulk up and get enough mass so that I can COMPETE and WIN

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

180 lbs. 15% body fat.

I wish to cut some body fat in order to be shredded.