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Raven433ME
"Live Strong ~ Live Lean"

View Raven433ME's:
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BodyBlog (25)
Photos (101)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Feb 10, 2005 Nov 14, 2009
219 Lbs.

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Apr 29, 2008 Jan 4, 2010 Jun 20, 2008 Goal Has Expired  
  189.0 lb (85.9 kg) 182.0 lb (82.7 kg) 180.0 lb (81.8 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Oct 8, 2009 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
Aug 27, 2009 185.0 lb (84.1 kg) 7.0 lb (3.2 kg) 3.9 %
Mar 9, 2009 178.0 lb (80.9 kg) 0.6 lb (0.3 kg) 0.3 %
Feb 23, 2009 177.4 lb (80.6 kg) -6.4 lb (-2.9 kg) -3.5 %
May 19, 2008 183.8 lb (83.5 kg) -5.2 lb (-2.4 kg) -2.8 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 29, 2008 Jan 4, 2010 Jul 20, 2008 Goal Has Expired  
  7.0 % 7.7 % 5.0 % 2.7 %  

Date Body Stats: Bodyfat Change % Change
Oct 8, 2009 7.7 % 0.7 % 10.0 %
Aug 27, 2009 7.0 % -1.0 % -12.5 %
Mar 9, 2009 8.0 % 1.0 % 14.3 %
Feb 23, 2009 7.0 % 0.0 % 0.0 %
Apr 29, 2008 7.0 % 0.0 % 0.0 %
 
Show Full History (13 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 12, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jun 15, 2007 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 8, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Apr 12, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 9, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 12, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Apr 4, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Jun 15, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 15, 2007 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 15, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 15, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 15, 2007 50.5" (128.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 12, 2008 300.0 lb (136.4 kg) -15.0 lb (-6.8 kg) -4.8 %
Jul 5, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 12, 2008 400.0 lb (181.8 kg) -29.0 lb (-13.2 kg) -6.8 %
Jul 5, 2007 429.0 lb (195.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 12, 2008 450.0 lb (204.5 kg) 45.0 lb (20.5 kg) 11.1 %
Jul 5, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 12, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 12, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 12, 2008 185.0 lb (84.1 kg) 30.0 lb (13.6 kg) 19.4 %
Jul 5, 2007 155.0 lb (70.5 kg)


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