Dec 16, 2009 5:20am

What are you taking in for calories bro? I bet that is the issue. Ab Ripper isn't going to get your abs to show. Losing the bodyfat covering your abs is what will do it. Doubles isn't the key either. You need to find the caloric intake per day where you start dropping body fat.

Dec 16, 2009 4:50am

Thanks bro. How is your nutrition? Your nutrition is the absolute key to your Fitness success. That is the only way I lost 44 pounds in 90 days during my first Round of P90X in 2007.

Dec 10, 2009 6:15am

Thanks man! Doing great!

Dec 6, 2009 6:52pm

Hey Nick! Doing awesome man! I separated from the Military on August 1st and now Fitness is my profesion! Love it bro! Spending 100% of my time with my wife & 4 kids! Life is GOOD bro! What's new with you? Hope you are doing great!

Nov 19, 2009 1:32pm

Nick! How have you been man? Hope you are doing great! Take care brother! Mike

Aug 25, 2009 1:52pm

Hey Jason! Awesome brother! P90X is Killer! How is it going for you? Hope you are doing very well. I know Tony Horton very well. Workout out with him in Santa Monica as a matter of fact! I am a Team Beachbody Coach. I just separated from the Military after nearly 16 years of service to become a Full Time Team Beachbody Coach! Life is good bro! If you want more info about TBB Coaching, I'd be glad to send you some. All my best to you! Mike

Aug 25, 2009 1:49pm

Thanks bro! I appreciate it!

Feb 23, 2009 5:23pm

Thanks brother! My nutrition is pretty simple. 2000 calories, 1 gram of protein per pound of body weight. Limited complex carbs after lunch. Making sure my fat intake is comprised of healthy fats like raw almonds, and extra virgin olive oil. I keep it basic and workable for real life bro. Each one of us needs to find that fine line of caloric intake that supports our intense workouts without overfeeding. It works bro!

Feb 23, 2009 5:20pm

Training is AWESOME bro! Feeling strong and leaning out! Life is good!

Feb 23, 2009 5:20pm

Thanks brother! How have you been? Hope all is well! Best, Mike

Feb 8, 2009 11:15am

Thanks bro! You too!

Feb 8, 2009 11:14am

Thanks bro! I appreciate it!

Jan 28, 2009 11:29am

LOL! Thanks!

Jan 28, 2009 10:36am

Nice bro! Keep leading the way to ripped city brother! Take care and all my best, Mike

Jan 28, 2009 10:35am

LOL! Nice!

Jan 28, 2009 9:17am

Steve, I tell you bro Kettlebells changed my Fitness life. I have reached new levels of strength and cardio using them. I have a couple of killer routines that I do and they have really pushed my fitness forward.

Jan 28, 2009 9:06am

Thank you very much! I appreciate it! Gorgeous legs in your profile pic! Take care and all my best, Mike

Jan 28, 2009 8:38am

Elijah, How have you been bro? Things are awesome on my end. I am working toward hitting my best ever shape for March 09 and trip to Cali. I'm jacked bro, I ordered a "Bulldog" (88 pound Kettlebell) yesterday! Looking forward to swinging that monster around! Take care brother! Mike

Jan 28, 2009 8:36am

Freakin RIPPED bro! Looking Awesome!

Jan 28, 2009 8:17am

Joe, How have you been bro? Hope all is well with you and yours! Mike