bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 99 Photos
025-5 032-14
5 Comments 3 Comments

View Raven433ME's:

Contact Raven433ME:
Send Email
Send Private Message
Yahoo IM mikefrench668
Report Raven433ME Report Raven433ME
Leave Comment for Raven433ME Leave Comment


Membership Info
Member Since: Jun 15, 2007
BodyBlog Started: Jun 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 30
  • Overall: 16,300
Forum Posts: 107
BodyBlog Entries: 24
Comments to Others: 267
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2009 12:49pm
Last Forum Post: Jul 5, 2007 8:05am
Last Photo Upload: Aug 30, 2009 9:37am
Last Profile Update: Oct 8, 2009 9:23am
Last Blog Post: Dec 17, 2008 4:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 587
Stalking (?) : 1
Inspiring (?) : 0

Raven433ME

Overall Goal:  Live Strong ~ Live Lean

Fit Status:  Weighed in at 185 pounds this morning! Getting stronger and leaning out!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
38
Location:
United States
Occupation:
Independent Beachbody Fitness Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1985
How I Started:
Thanks to my Family, I have always been involved in fitness. I was very skinny growing up. My Dad introduced me to weightlifting my 8th grade year to get stronger for Football. I loved it immediately. I decided I was going to become a Bodybuilder at 15 years old. The year was 1987. I entered my first Bodybuilding Competition....and I WON! I was hooked. I competed for the next three years, winning several more shows, including the 1990 Teenage Mr. Maine. I also competed against and defeated another teenage bodybuilder who turned out today to be the Professional Wrestler, Triple H! I have pictures and a video! I stayed in "fair" shape during the next 13 ½ years. I joined the Maine Air National Guard in 1993 and became a Maine State Trooper in 1995. I remained a Maine State Trooper for 5 years, then I went Active Duty with the Maine Air National Guard in 2000. Still, I always carried extra body fat around my waist which bothered me a great deal. I just did nothing about it. When my wife was pregnant with our fourth child, Ella, I decided that I was going to "relax" my nutrition for the Holidays. Boy did I ever RELAX my nutrition! I gained more weight than my wife did! I ended up at 219 lbs and 21% body fat. I looked and felt horrible. I developed acid reflux and was very uncomfortable. I was getting severe headaches and didn't work out hardly at all. The last straw was when my wife's Grandfather passed away in January 2005. At his Funeral, Tami's Uncle Paul, who I love to death, was talking to me and he patted my stomach and said "Wow Mike, I've never seen you with a belly before!" He wasn't trying to hurt my feelings, so I laughed it off. His words hit me like a ton of bricks. I had enough. I was watching TV one day and saw the Power 90 infomercial. A light came on in my head! I told Tami about the program and we decided to order it. We made a commitment to ourselves and each other that we were going to complete the 90 day program no matter what. Having Tami on board with this program made all the difference in the world. We were eating the same foods and suffering through the workouts together. Our strength was each other. I knew we were going to see Tami's Uncle Paul that summer and I wanted to have a big surprise for him! We completed the 90 days and I went from 219 lbs. to 182 lbs. I had done it! As I had visualized it, I got my chance to show Paul the hard work that I had done. At a Family BBQ I brought Paul in front of everyone and told the story. Then I lifted my shirt and showed Paul my flat stomach! He loved it! I told him that when he patted my belly and said those words to me in January it hurt. I then thanked him and gave him a hug. If Paul hadn't given me that unintentional wake up call, I would still be overweight and unhappy. I owe him for the rest of my life. Tami and I continued to use Power 90 for the next year. While I was at Air Force Survival School in March 2006, I received a phone call from Tami who told me that she had seen the P90X Infomercial on TV. She asked me about it and I told her that I thought it was an awesome program. She ordered it that day. We agreed that we would start P90X when I returned home in early April. Unfortunately, the P90X arrived before I got home and Tami took a look at some of the workouts, like Chest and Back. "There is no way!" she said. She said she was "scared" of the X! We were not ready for the X at that point so we sent it back. We found the P90 Master Series. It was just what we were looking for! We completed another year blending the original P90 with the P90 Master Series. We loved it. In June 2006 my wife, Tami, became severely ill with viral meningitis. She ended up in the hospital for four days. The first night she was in the hospital her fever spiked to over 104 degrees. I had to seriously consider losing the love of my life and soulmate. It scared me to death. It took Tami 5 weeks to recover. Her Doctor told her that the only reason she recovered with no side effects or even survived, was due to her excellent physical condition. I believe that Power 90 saved my wife's life. Thank you beach Body with all my heart. This brings us to 2007. I was at 195 lbs. and still wasn't happy with my midsection. Tami called me on the phone at work and told me that she had just seen the new P90X Infomercial and ordered P90X. Things were different this time. We accepted the challenge. We wanted to see just how far we could push ourselves. We both devoured the information presented in the P90X Workout Guide and the P90X Nutrition manual. We organized our entire lifestyle around maximizing our results. We have gotten mind blowing, life changing, results from P90X! I started Power 90 in February of 2005 at 219 lbs. and 21% body fat. After completing my first Round of P90X, I ended up at 168 lbs. and 6% body fat! I lost a total of 51 lbs. and 15% body fat! I got in the absolute shape of my life! Life is good! I completed my first Sprint Triathlon this year and completed a 9.4 mile, 7 1/2 hour ascent/descent of Mt. Katahdin, a mile high Mountain here in Maine! I have gained 14 pounds of muscle since my Transformation Challenge win in July and I have finished up my preparations for the MDB Transformation $250,000 Competition! I was selected as a "Top Coach" for Team Beachbody in the month of November 2007! Tami and I are going to Hawaii in March 2008! Thank you so much to everyone who supported me in my P90/P90X Journey, especially my wife, Tami. Honey, thank you for your positive motivation, unconditional love, and support! I am a better man because of you. You are the bedrock of my life and I thank God every day for you! To all my Team Northwoods Extreme Fitness Brothers and Sisters from the message boards, I love you guys! Thank you Team Beachbody, you have changed my life forever! I can never repay the gift that you have given me, but as a Team Beachbody Coach, I am going to try! One goal...get better EVERY day!! Mike
Why I Love It:
I am interested in functional, ELITE fitness.
How I Stay Motivated:
I want to be as muscular, strong, flexible, and fit as I can be. Being in elite shape is an awesome feeling! I want to get better with age.
BB Accomplishments:
1990 Teenage Mr. Maine $10,000 Million Dollar Body Transformation Challenge Champion for July 2007 I beat the now pro wrestler Triple H in a teenage bodybuilding show! I have video and pics as proof! **Check out my Photo Gallery, I posted the pic there!**
Forum Signature:
**One goal...get better EVERY day!**
Last Updated: Jun 2, 2008 6:47am

What Raven433ME Is Up To:
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2005 Sep 27, 2009
219 Lbs.
219 lbs. and not happy at all.
Last Updated: Sep 30, 2009 5:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 9:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 12, 2008 11:19am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Live Strong ~ Live Lean
Goal (Long):
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 27, 2009 2:49pm

Members That Inspire Raven433ME:
Raven433ME does not have inspirational members yet.

BodyAnswers
Raven433ME has answered 15 of 67 total questions.
View all 15 of Raven433ME's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Feb 23, 2009 4:32pm

Do you monitor your heart rate while doing cardio?
No
- Updated Feb 23, 2009 4:32pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Feb 23, 2009 4:32pm

View all 15 of Raven433ME's BodyAnswers »

Contest History:
Jul 10, 2007:
Million Dollar Body Transformation Challenge - Placing: 1
Aug 10, 1991:
NPC 1991 Mr. Maine - Placing: 2
Oct 20, 1990:
NPC Teenage Mr. Maine - Placing: 1
Aug 20, 1990:
NPC 1990 Northern Muscle Classic - Placing: 1
Aug 20, 1988:
NPC Maine Spring Classic - Placing: 1
Last Updated: Oct 24, 2007 3:03pm

Videos of Raven433ME
1 Arm Push ups
1 Arm Push ups
Play this video Played: 205
Description: 1 Arm Push Ups and Dive Bomber Pushups
62Lb. Kettlebell 2 hand swings (200 reps) **Last 2
62Lb. Kettlebell 2 hand swings (200 reps) **Last 2
Play this video Played: 200
Description: The last 20 reps of 200 reps with my 62 pound Kettlebell
Alternate DB Curls with 60 pound DB's
Alternate DB Curls with 60 pound DB's
Play this video Played: 109
Description: Alternate DB curls with 60's for 10 reps
Play this video Curls Played: 207
Play this video 10 Rep Pull ups with a 44 lb. Kettlebell Played: 315
Play this video 2 hand Kettlebells Swings Played: 207
Play this video Kettlebell Getups Played: 232
Play this video 1/2 Get ups with 62 LB. Kettlebell Played: 137
Play this video Side Laterals Played: 220
Play this video Mike French's P90X Transformation Played: 276
Play this video 10 Reps of Wide Grip Pull Ups with 67 Lbs. Played: 190
Play this video Kickbacks with 50 pound DB's Played: 115
Play this video 50 pound DB Press Played: 97
Play this video 4 Kettlebells (166Lb) Deadlifts - 20 Reps Played: 100
Play this video TGU'swith62.wmv Played: 48
Play this video KBHammerCurl_0002.wmv Played: 41
Play this video 15 L Pull Ups.wmv Played: 37
Play this video 20pullups_0001.wmv Played: 56
Play this video 53poundkbpress_0002.wmv Played: 41
Play this video Bulldogpart4 Played: 30
Play this video BulldogTGU Played: 43
Last Updated: Jun 20, 2008 10:48am

Favorite Bodybuilding And Fitness Videos
Mariusz Pudzianowski - World's Strongest Man
Mariusz Pudzianowski - World's Strongest Man
Play this video Played: 433
Why I like this video: SIZE+STRENGTH+ENDURANCE=AWESOME!
P90X Ch 10. The Making of
P90X Ch 10. The Making of
Play this video Played: 333
Why I like this video: P90X, the ultimate in home workout!
Arnold Schwarzenegger The Best Bodybuilder Ever
Arnold Schwarzenegger The Best Bodybuilder Ever
Play this video Played: 268
Why I like this video: Come on...its ARNOLD!
Play this video Mike Christian Arm Workout Played: 165
Play this video Rich Gaspari First Ripped Glutes 1986 Played: 160
Play this video Best of Dorian Yates Played: 144
Play this video Gladiator trailer Played: 108
Play this video The Warriors Trailer Played: 132
Play this video Kevin Levrone Played: 117
Play this video Steve Cotter - Extreme Kettlebell Workout - Kettle Played: 116
Play this video Kettlebells: Playing with the Beast part 2 Played: 107
Play this video Snatching the beast! Played: 128
Play this video Dogtown Cirque Played: 103
Play this video Dogtown Kettlebell Partner Pistols Played: 99
Play this video ROCKY BALBOA Played: 133
Play this video Going the distance Rocky Balboa Played: 87
Play this video Kai Greene Played: 127
Last Updated: Feb 1, 2008 7:44am

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Dec 17, 2008 4:51pm

There it sat in the middle of my kitchen. (Where I decided to workout today!) 62 pounds of cold, black, Iron.

The biggest Kettlebell I own. 62 pounds or 28 Kilograms. It sat there unflinching, daring me to lift it. Saying, "Alright French, do you have what it takes to complete your...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Mar 12, 2007
Reason: 
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: Jan 10, 2008
Reason: 
Last Updated: Apr 29, 2008 12:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 107 View All Posts
Posts Per Day: 0.12
Last Activity: Aug 30, 2009 3:17pm
Recent Threads:


Workout Program:
Extreme Interval Fat Burner work in the am. and Resistance work in the pm. on Monday - Wednesday - Friday
Cardio work on Tuesday - Thursday - Saturday
Run 3 1/2 miles on Sunday
Last Updated: Jul 5, 2007 8:06pm

Favorites
Bodyparts:
Hobbies:
  • NFL Football, Mixed Martial Arts, X-Box 360
Magazines:
  • Flex
  • Runner's World
  • Men's Health
Healthy Foods:
  • Whole Wheat Protein Waffles
  • Turkey Bacon
  • Whole Wheat Pizza topped with chicken and turkey pepperoni
Cheat Foods:
  • chocolate
Fitness Books:
  • ULTRAMARATHON MAN by Dean Karnazes
Workout Music:
  • Nickelback
  • Killswitch
Supplements:
Last Updated: Jul 5, 2007 8:12pm

Friends (588)









Last Updated: Sep 28, 2009 9:01am

Visitor Comments (474)
[ Leave Raven433ME a Comment ]
dsegersmusicman [ View Profile ]
Sep 30, 2009 5:43am
LOOKING LEANER & YOUNGER EVERY DAY BRO!! KEEP DOING IT! BLESSINGS, DAVE.
dsegersmusicman [ View Profile ]
Aug 25, 2009 1:09pm
OMG MIKE, THAT AVI ROCKS!!! THOSE GUNS ARE EVEN BETTER & MORE DEFININED THAT BACK IN FEB! SENSATIONAL PHYSIQUE BRO...YOU NEVER DISSAPPOINT. BLESSINGS, DAVE.
JASON_WEBB [ View Profile ]
Aug 4, 2009 4:58pm
Hey man awsome pics! So you know or have met Tony Horton. I just ordered P90X hoping to see some good gains. I see you are a beachbody fitness coach. what did you have to do to get that qualification?
dsegersmusicman [ View Profile ]
Jul 14, 2009 8:16am
GREAT TO SEE A NEW PIC!! FINE PHYSIQUE AS ALWAYS! GOD BLess, Dave.
Upload your profile picture! strghtrzr [ View Profile ]
Jun 9, 2009 10:22am
Awesome biceps.
eros64 [ View Profile ]
Jun 1, 2009 1:13pm
things are good with me,trying to put on some size at last....I'm working on it very hard.take care
deads harkers [ View Profile ]
May 31, 2009 2:28pm
Great job on changing your physic,best wishes for the future,Michael.
eros64 [ View Profile ]
May 22, 2009 9:46am
hows your workout going ?
Khe247 [ View Profile ]
Apr 12, 2009 5:10pm
Happy Easter Mike, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
Upload your profile picture! tashgod [ View Profile ]
Apr 8, 2009 12:00am
great progress in the past few years! how many P90/X 90 day trips have you taken? do you take a long break between two 90-day sessions? (i am currently on Body For Life prgogram, but wish to try P90/X next). thanks :D
dsegersmusicman [ View Profile ]
Mar 31, 2009 4:43pm
LOVE the snow MIKE! You are BUFF & JACKED AS EVER...Dave.
right bi tank latvia1230 [ View Profile ]
Mar 28, 2009 2:46pm
Feeling cold for u... ;) Great job!
Khe247 [ View Profile ]
Mar 11, 2009 11:03am
It's Hump Day, so I'm stopping by to give you a little midweek motivation. Keep training hard and God Bless.
JASON_WEBB [ View Profile ]
Feb 28, 2009 12:55pm
everything been going good. have you looked into bumper plates for powercleans deads and presses? i got a set and they are awsome.
JASON_WEBB [ View Profile ]
Feb 23, 2009 4:05pm
you looked ripped man!! You on any certain diet or just eatin clean. I've been doing the zone diet for the past week and starting to see some good results. Nice to see another kettlebell guy on this website
dsegersmusicman [ View Profile ]
Feb 16, 2009 8:20am
New Pics impressive as always! Keep inspiring us Mike. D
Twist thegoofmaster79 [ View Profile ]
Feb 9, 2009 10:25am
Hey man, how's training?
Khe247 [ View Profile ]
Feb 6, 2009 8:59am
I'm stopping by to say TGIF and enjoy your weekend.
Upload your profile picture! GoPastThePain [ View Profile ]
Feb 3, 2009 4:49pm
You have a perfect physique. Congrats.
socalbeachjock [ View Profile ]
Feb 2, 2009 1:25pm
THanks Mike. I dont think it will fit in this box. If you dont mind, i will send you a quick summary in a message/email. I could use the help and advise of someone like you man!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



BodySpace BodyGroups