Bodybuilding.com Information Motivation Supplementation
in:
Rav3nc0st
7.5%
bf
151.3 Lbs.
wt
5'10"
ht
BodySpace Member
Rav3nc0st
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Reputation:

Member Since: Sep 20, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Anthony Jablonowski
age
24
gender
Male
location
Carbondale, PA, US
gym
Brown's Gym & Family Fitness
occupation
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Overall Goal
///
Transform My Body
My overall goal is to be a bit bigger and leaner (about 8% body fat) and of course to get my 6 pack back. I want all the work that I put into my body to show.

Progress & Goals

BEFORE
Feb 4, 2013
CURRENT
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140 Lbs.

LEAN BODY MASS

11.4 Lbs.

BODY FAT

CURRENT WEIGHT
151.3
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
7.5
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-20,2013-01-19,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-25,2013-03-04,2013-03-09,2013-03-10,2013-03-11,2013-03-13,2013-03-17,2013-03-18,2013-03-21,2013-03-24,2013-03-25,2013-04-15,2013-04-22
158,164,159,159,159,159,159,159.6,159.6,159.6,159.6,159.6,158.8,161.2,160,154,154,156.4,154,154,154,154,154,154,151.4,151.4
May 06, 2013
175 Lbs.
%
2012-09-20,2013-02-04,2013-02-11,2013-02-18,2013-02-25,2013-03-11,2013-03-18,2013-04-15,2013-04-22
10,10.9,8.2,11.5,7.8,9,8.2,8.2,7.5
May 06, 2013
8 %
Lbs.
2012-09-20,2013-01-19,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-25,2013-03-04,2013-03-09,2013-03-10,2013-03-11,2013-03-13,2013-03-17,2013-03-18,2013-03-21,2013-03-24,2013-03-25,2013-04-15,2013-04-22
142.2,147.6,141.7,141.7,141.7,141.7,141.7,146.5,146.5,146.5,146.5,146.5,140.5,148.6,147.5,142,142,142.3,140.1,140.1,141.4,141.4,141.4,141.4,139,140
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Rav3nc0st has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rav3nc0st has not added any program information.

My Supplement Program View My Full Supplement Program

Following Kris Gethin's supplement recommendations on his 12 Week Transformation

Morning

  - L-Carnitine

  - Green Tea

  - Yohimbi

  - Multi-Vitamin

  - Omegas

 

Pre-Workout

 - 10g Creatine

 - 5g Glutamine

 - Pre-out powder

 

Post-Workout

     -5g Creatine

     -10g Gluamine

   - 50g Whey Isolate Protein

 

Night

    - Multi-Vitamin

    - Omegas

My Motivation Program View My Full Motivation Program

Rav3nc0st has not added any program information.

What Rav3nc0st Is Up To

Rav3nc0st added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
May 6, 2013 |
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Rav3nc0st is inspired by Kaged Muscle.

Apr 30, 2013

Rav3nc0st updated his weight from 154 Lbs. to 151.4 Lbs., a 2.6 Lb. loss in 21 days.

151.4 Lbs.
Apr 23, 2013 |
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Rav3nc0st updated his motivation level from 6/10 to 10/10.

Mar 25, 2013 |
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Rav3nc0st Day 50 of Kris Gethi's Tranformation Program. seeing great progress and losing weight and bodyfat

Mar 25, 2013 |
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Rav3nc0st updated his body fat from 9% to 8.2%, a loss of 0.8% in 7 days.

8.2%
Mar 18, 2013 |
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Rav3nc0st updated his weight from 156.4 Lbs. to 154 Lbs., a 2.4 Lb. loss in 7 days.

154 Lbs.
Mar 18, 2013 |
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Rav3nc0st updated his weight from 160 Lbs. to 156.4 Lbs., a 3.6 Lb. loss in 7 days.

156.4 Lbs.
Mar 11, 2013 |
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Rav3nc0st updated his body fat from 7.8% to 9%, a gain of 1.2% in 14 days.

9%
Mar 11, 2013 |
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Rav3nc0st updated his weight from 161.2 Lbs. to 160 Lbs., a 1.2 Lb. loss in 7 days.

160 Lbs.
Mar 4, 2013 |
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Rav3nc0st updated his body fat from 11.5% to 7.8%, a loss of 3.7% in 7 days.

7.8%
Feb 25, 2013 |
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Rav3nc0st updated his weight from 158.8 Lbs. to 161.2 Lbs., a 2.4 Lb. gain in 7 days.

161.2 Lbs.
Feb 25, 2013 |
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Rav3nc0st updated his motivation level from 6/10 to 6/10.

Feb 22, 2013 |
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Rav3nc0st Day 19 of Kris Gethin's 12 Week Program. Having trouble getting all the meals in and could use some motivation to get through this

Feb 22, 2013 |
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Rav3nc0st updated his body fat from 8.2% to 11.5%, a gain of 3.3% in 7 days.

11.5%
Feb 18, 2013 |
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About Me

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