Member Since: Jun 7, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 434
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Nov 15, 2009 10:24amLast Forum Post: Never Last Photo Upload : Jun 9, 2009 8:15amLast Profile Update: Nov 2, 2009 11:03amLast Blog Post : Dec 8, 2008 1:38pm
Ratzz
Overall Goal: Ratzz has not set an Overall Goal
Fit Status:
Ratzz has not entered a Fit Status. Ask Ratzz for an update.
Real Name:
Sex: Male
Age: 22
Location: Jakarta, Indonesia, Australia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Ratzz does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 2, 2009 10:59am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Video editing, watching movie, swimming
Workout Music:
anything of rock and upbeat music
[ Leave Ratzz a Comment
ivanpavlov [ View Profile ] Oct 7, 2009 12:10pm
I posted a new video on Youtube. Try out the workout and tell me what you think, and if it helped in improving your athletic performance.
http://www.youtu be.com/watch?v=boKDi5EWNlk
upopoi [ View Profile ] Aug 11, 2009 9:26pm
Check my "Workout Program". I do abs workout in Friday. "Leg Raise" is for upper abs. "Crunch" is for lower abs. "Air Bike" is for side abs.
upopoi [ View Profile ] Aug 2, 2009 9:50am
I do my workout before or after class. I have part-time job after school. But I don't decrease frequency of workout because workout reduce my stress. Workout is very fun!! If you think "Workout is fun!", you can get more motivation too.
CL3M3N7 [ View Profile ] Jul 25, 2009 9:46am
Cheers for the add. Good luck with your goals!
Kitjai26 [ View Profile ] Jul 21, 2009 6:37am
Haha, keep training hard!
Kitjai26 [ View Profile ] Jul 20, 2009 9:53am
Thx for the add bro. Keep up the hard work, best of luck!
craigcalicoffee [ View Profile ] Jul 13, 2009 9:46am
thanks bro, keep workin hard!
mtendean [ View Profile ] Jun 19, 2009 1:17pm
silahkan..saya masih beginner koq. Good luck with your training.
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