Member Since: May 1, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 521
Forum Posts: 4 BodyBlog Entries: 3 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 10, 2009 10:11pmLast Forum Post : Jul 27, 2009 5:40pmLast Photo Upload : May 28, 2009 10:29amLast Profile Update: Dec 3, 2009 10:56amLast Blog Post : Dec 10, 2009 10:04pm
Ratha
Overall Goal: My goal is to lose body fat and gain muscle. I want to see the outline of my abs.
Fit Status:
Ratha has not entered a Fit Status.
Ask Ratha for an update.
Real Name: Lindsey
Sex: Female
Age: 23
Location: Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Knee injury...still wanted to exercise so I started lifting weights.
Why I Love It: Makes me feel bad ass.
How I Stay Motivated: Oxygen mag, looking at my progress, redeeming my failed wildfire fighting fitness test and listening to gangster rap. m'serious.
BB Accomplishments: Finally can do 20 reps of 50lb upright row (part of firefighting fitness test).
Forum Signature:
Nov 28, 2008
Dec 3, 2009
Before firefighting training, when I was taking a serious look at how I was going to change how my body looked and functioned.
Just gotta lose the fat so you can see my mad gains.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to lose body fat and gain muscle. I want to see the outline of my abs.
Goal (Long): I've been overweight since I was eight or nine years old and hated it. Although I've kept physically active I never felt like I had control over of my appetite. So while I’d wake up early to do cardio at the gym and eat relatively clean, I’d eat large portions and at times starve myself, slowing my metabolism. This almost life-long struggle is coming to an end as I've finally found control over my diet through looking at how other people have transformed their bodies on this site and in fitness magazines. Short-term I want to look smokin’ for the summer to wear skimpier clothing, generally I want the body I always dreamed of and longer term I want to be a wild firefighter next summer.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
Ratha does not have inspirational members yet.
Ratha has answered 2 of 67 total questions.
View all 2 of Ratha's BodyAnswers »
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
Low carb diet and strength training decrease insulin resistance, greatly improving how I feel.
View all 2 of Ratha's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 10, 2009 10:04pm
There's only one way I have found since trying to lose weight that actually works dramatically. It wasn't adding cardio or intervals or training muscle groups twice a week...it was simply eating less and being very strict about it. This never last long because I hate being restricted; I feel...
Started: Nov 15, 2009
Reason:
Started: Nov 15, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 18, 2009 2:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Drawing
Writing
Basketball
Magazines:
Healthy Foods:
Fish (esp. sardines, salmon and tuna)
Almonds/Almond Butter
Cheat Foods:
Fitness Books:
Workout Music:
Angry Gangsta Music for Angry Gangsta Muscles
Supplements:
[ Leave Ratha a Comment
REPTHEBAY4LIFE [ View Profile ] Dec 3, 2009 10:49am
Thanks for the add whatcha up too!!
eddiebo [ View Profile ] Oct 9, 2009 7:03pm
Where'd you go?
MAGUI [ View Profile ] Jul 27, 2009 4:46pm
awesome progress so far! Keep it up and you'll see those abs in no time :)
Cat_Mtl [ View Profile ] Jun 23, 2009 8:39pm
You rock! Keep up the great work you made really great progress! I hope you are really proud of yourself! ;)
powerkid68 [ View Profile ] Jun 23, 2009 8:34pm
Great progress! keep up to great work. I'll be visiting North Hatley, Canada this summer, random comment I know lol.
nightspirit_21 [ View Profile ] Jun 23, 2009 8:31pm
Congratulations on a gradual but consistent progress. Once you can control your diet, you'll be surprised how nicely our body responds. Sorry to hear about PCOS. Even more important to stick to a great clean diet.
triguy450 [ View Profile ] Jun 13, 2009 9:37am
I'm seeing some great progress Ratha, keep up the great work.
rawlife [ View Profile ] May 27, 2009 1:15pm
You're coming along. Keep that up and you'll be where you want to be real soon, I think. Godspeed!
MikeEsp_Fit [ View Profile ] May 26, 2009 10:24am
Well thank you. No one's ever complimented me with such enthusiasm before. I love it!!!
gammarayz [ View Profile ] May 26, 2009 10:13am
Thanks and u shall reach and pass all the goals u set . best wishes. Brickk
Yardarts [ View Profile ] May 25, 2009 11:23pm
oh my gosh triguy...put some clothes on that thing man...lol
triguy450 [ View Profile ] May 24, 2009 5:43am
Great work Ratha...in only 7 months too. Awesome...keep up the good work.
toddandrew [ View Profile ] May 19, 2009 10:55pm
You're getting there kido! Keep it up!
Yardarts [ View Profile ] May 19, 2009 10:53pm
Yep, nice progress.
Steadier, slower results are longer term changes. Good job!
toddandrew [ View Profile ] May 2, 2009 10:56am
Nice progression! Looking great!
Mr.Xrcise [ View Profile ] May 2, 2009 10:55am
Looking good...keep going strong!
rawlife [ View Profile ] May 2, 2009 10:45am
Huge progress! Keep that up, miss!
