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Ratel Tomasz, male (GB)
my goal: Transform My Body

At least: 90-95 kg of muscles and 45cm biceps

height: 6'0"
|
weight: 193.6 Lbs.
|
body fat:  
|
gym:  

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Member Since: May 22, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

napierdalac trzeba:)

May 24, 2012 11:50am
Motivation Level:
  • 1
  • 2
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  • 4
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Background

When I Started: May 2011
HOW I STARTED:

I'm a polish guy living in The UK I use to go to a gym 8 years ago. After 8 years break I started workout because,wanna look really good. __________________________________ Jestem polakiem miszkajacym w UK. Kiedys chodzilem na silownie. Bylo to 8 lat temu. Po osmiu latach przerwy zaczalem treningi bo chce wygaldac naprawde dobrze:)

WHY I LOVE IT:

Ratel's Progress & Goals

Progress Photos
May 21, 2011
Mar 10, 2012

View All Progress Photos (15)

Lbs.
2011-05-22, 2011-05-25, 2011-06-01, 2011-06-07, 2011-06-14, 2011-06-22, 2011-06-28, 2011-07-07, 2011-07-12, 2011-08-27, 2011-12-11, 2012-03-19
162.8, 165.0, 169.4, 173.8, 173.8, 177.1, 178.2, 178.2, 178.2, 182.6, 189.2, 193.6
TIME UNTIL GOAL: No Goal
Start: 162.8 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 193.6 Lbs. Mar 19, 2012
Latest Bodystats
Mar 19, 2012
Mar 19, 2012
Mar 19, 2012
Hips
N/A
Mar 19, 2012
Mar 19, 2012
Mar 19, 2012
Mar 19, 2012
Mar 19, 2012

View All BodyStats

Total Weight
194Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 193Lbs.
4Lbs. gain in the last 99 days
Mar 19, 2012
Total Weight
194Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 193Lbs.
4Lbs. gain in the last 99 days
Mar 19, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 189Lbs. to 193Lbs.
4Lbs. gain in the last 99 days
Mar 19, 2012
 
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Ratel's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What Ratel is up to

About Ratel

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