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View Ratedroy's:
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Membership Info
Member Since: Aug 16, 2008
BodyBlog Started: Oct 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 324
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2009 9:18pm
Last Forum Post: Never
Last Photo Upload: Dec 7, 2008 4:32pm
Last Profile Update: Oct 13, 2008 2:51pm
Last Blog Post: Oct 8, 2008 11:45am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 9
Stalking (?) : 5
Inspiring (?) : 0

Ratedroy

Overall Goal:  I want to get into body building.. I was a high school basketball player that has let a few pounds add up. I want to get a hard 205 frame with a rock hard six pack.

Fit Status:  Ratedroy has not entered a Fit Status.  Ask Ratedroy for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Roy Gardner Jr.
Sex:
Male
Age:
24
Location:
Shreveport, Louisiana, United States
Occupation:
Kansas City Southern
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I am going out for the police department.
Why I Love It:
Love the change in my body
How I Stay Motivated:
The expressions of the ladies
BB Accomplishments:
To compete oneday
Forum Signature:
Rated Roy da prophet
Last Updated: Aug 16, 2008 11:58am

What Ratedroy Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 16, 2008 Dec 7, 2008
Bulking phase 213lbs 198 front shot
Really getting started with the new synthia 6
Last Updated: Dec 7, 2008 4:34pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2008 8:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 29, 2008 8:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get into body building.. I was a high school basketball player that has let a few pounds add up. I want to get a hard 205 frame with a rock hard six pack.
Goal (Long):
I want to lose the fat but gain muscle.. I want to stay over 200 pounds but be hard as a rock and get a rock hard six pack..
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 16, 2008 11:26am

Members That Inspire Ratedroy:
Ratedroy does not have inspirational members yet.

BodyAnswers
Ratedroy has answered 2 of 67 total questions.
View all 2 of Ratedroy's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I would say Terrell Owens because he is a sculpture.
- Updated Aug 16, 2008 11:04am

What celebrity body would you most like to have? Why?
LL cool J because he is solid
- Updated Aug 16, 2008 11:03am

View all 2 of Ratedroy's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2008 11:26am

Videos of Ratedroy
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2008 11:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2008 11:26am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 8, 2008 11:45am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Sep 16, 2008
Reason: I am trying it out do to the extra stuff in it.
Last Updated: Sep 27, 2008 11:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 12, 2009 4:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
Magazines:
  • Muscle Fitness
Healthy Foods:
  • Chicken Breast
Cheat Foods:
  • fried chicken
Workout Music:
  • Rap
Supplements:
Last Updated: Sep 27, 2008 12:17pm

Friends (14)









Last Updated: Oct 8, 2008 12:52pm

Visitor Comments (2)
[ Leave Ratedroy a Comment ]
Ian1982 [ View Profile ]
Oct 8, 2008 5:04pm
Thanks for the add
amysuds [ View Profile ]
Sep 28, 2008 9:04pm
Thankyou for adding me to your friend circle Roy. How is training going for you?
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