Bodybuilding.com - RatdZZZ's BodySpace

			Store		Articles		Forum		BodySpace



0 Comments	1 Comments

View RatdZZZ's:
	Profile
	BodyBlog
	Photos (2)
	Progress & Goals
	Workout Tracker NEW!!

Contact RatdZZZ:
Send Private Message
	Report RatdZZZ
	Leave Comment

Membership Info

Member Since: Dec 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 402

Forum Posts: 197
BodyBlog Entries: 0
Comments to Others: 9
BodyPoints (?) : 0

Forum Rep (?) : RatdZZZ 2500

Activity

Last Visit: Yesterday, 11:18pm
Last Forum Post: May 31, 2008 10:18am
Last Photo Upload: Mar 19, 2008 9:12pm
Last Profile Update: May 10, 2008 12:28pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 5


RatdZZZ "I want to lower my BF to around 10% :)"

Personal Info And Background:
Real Name:	Derek
Sex:	Male
Age:	22
Location:	Chicago, Illinois, United States
Occupation:	IO Psychology/Banking
Personal Website:	http://ASK ME
Gym:	Xsport
Gym Location:	Illinois
When I Started:	2002
How I Started:	Back in highschool I started lifting to lose weigth. I didnt know much about different routines, proper nutrition or supplementation. Thats why my results werent that great...now after detailed research Im ready to get in the best shape of my life.
Why I Love It:	I love seeing the results and getting the pumps in the gym. It keeps me healty, active, feeling good, out of trouble. Its a lifestyle!!! I know it will pay off in the future.
How I Stay Motivated:	By seeing results in the mirror and looking at bodyspaces/magazines of people I strive to look like.
BB Accomplishments:	Getting my BF down and improving my lifts from before my injury. Looking to compete in the future!!!
Forum Signature:	I Pay my Dues Everyday in the Gym
Last Updated: Mar 19, 2008 8:49pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.5" (1.89 m)	Waist:	36" (91.44 cm)
Weight:	248 lb (112.7 kg)	Thighs:	36.8" (93.47 cm)
Bodyfat:	18.0 %	Calves:	18" (45.72 cm)
Chest:	43.3" (109.98 cm)	Forearms:	12.8" (32.51 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 19, 2008 8:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 19, 2008 8:53pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	I want to lower my BF to around 10% :)
Goal (Long):	Get Bench Up to 405lbs Squat 500lbs Deadlift 500lbs Compete!!!
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 19, 2008 8:55pm

BodyAnswers

RatdZZZ has answered 3 of 56 total questions.
View all 3 of RatdZZZ's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Orange Triad

- Updated Mar 19, 2008 9:31pm

What supplements do you take immediately after your workout? Why?

Protein Shake!!!

- Updated Mar 19, 2008 9:29pm

What do you do before your workout to get motivated and energized?

Animal Pump

- Updated Mar 19, 2008 9:29pm

View all 3 of RatdZZZ's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 19, 2008 8:55pm

Videos of RatdZZZ
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2008 9:14pm

Favorite Bodybuilding And Fitness Videos
	Animal: A way of lifE Played: 40 Why I like this video: Inspirational
	My Sacrifice-Jay Cutler Played: 45 Why I like this video: My favorite bodybuilder.
	Benny Hinn: Let the Bodies Hit the Floor Played: 26 Why I like this video: Crazy shit!!!
Last Updated: Mar 22, 2008 9:14pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Carlsons Fish Oil Started: Feb 01, 2008 Reason:
	Controlled Labs Orange Triad, 270 Tablets Started: Mar 01, 2008 Reason: Multi Vitamin with joint support
	Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream Started: Mar 01, 2008 Reason: Protein
Universal Animal Pump, 30 Packs read more »
ISS Research Pro42, Box Of 12, Cookies & Cream read more »
View All Current Supplements »
Last Updated: Mar 22, 2008 9:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	VeniVidiVici
Number Of Posts:	197 View All Posts
Posts Per Day:	0.98
Last Activity:	Yesterday, 11:18pm
Recent Threads: Going to LA/OC for the first time.... posted in Misc. -last reply: 68 days ago Amazing Strength Gains from New Supps posted in Supplements -last reply: 70 days ago On Eggnog Whey Protein posted in Product Reviews - Help Out! -last reply: 92 days ago Post Your Funny/Offensive (Tshirtsfromhell type) Tshirts Pictures/Stories posted in Misc. -last reply: 93 days ago Going to my first P.O.D. concert tonight any words of wisdom? posted in Misc. -last reply: 95 days ago View All Threads »

Workout Program:

Mon-Shoulders/Traps
Tue-Back/Abs
Wed-C hest
Thurs-OFF
Friday-Bicep/Tricep/For earm
Sat-OFF
Sun-Legs/Abs

Last Updated: Mar 19, 2008 8:51pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Car Tuning. Bball, Photography
Magazines:	Flex
Cheat Foods:	China Buffet
Workout Music:	Rap, Hip Hop, Heavy Metal, Rocky Soundtrack
Last Updated: Mar 19, 2008 9:30pm

Friends (34)

pixiglittrpants	newbiedreamer	justglen192
courtnie	hercules53	Stormiorsini
hehatemepj	thekittygato	JJanet

Show All Friends (34) »

Last Updated: May 10, 2008 12:28pm

Visitor Comments (13)
[ Leave RatdZZZ a Comment ]
	markfromaurora [ View Profile ] Mar 30, 2008 11:56pm Damn, you've got girls seeing you at gyms but you aint noticing them. what the **** is up with you!?
	courtnie [ View Profile ] Mar 29, 2008 5:39pm weird cuz ive seen you..
	Jen_absgirl [ View Profile ] Mar 24, 2008 11:57pm sure thing i'd show you my ab routine :)
	Italian_Bella82 [ View Profile ] Mar 20, 2008 1:45pm I like it I don't have to leave the house or worry about bad weather and stuff. Plus no crazy guys watching me as I workout, HAHA
	markfromaurora [ View Profile ] Mar 20, 2008 12:24pm You said you put up more pics
	Italian_Bella82 [ View Profile ] Mar 20, 2008 7:41am I have a home gym now, no more gyms for me! LOL.
	hercules53 [ View Profile ] Mar 19, 2008 8:25am thanx for the add and comment bro gd luck with your gials ... herc
	WannaGetLean [ View Profile ] Mar 19, 2008 7:58am Thanks for that message:) Hope you have a great day!!
	Italian_Bella82 [ View Profile ] Mar 18, 2008 3:35pm Thanks for the add!
	MONIKAPL [ View Profile ] Mar 14, 2008 7:21am Dziekuje bardzo. Powodzenia tobie takze. Skad z polski jestes? Ja kolo Krakowa. Trzymaj sie :-)
	Jen_absgirl [ View Profile ] Mar 8, 2008 9:09pm lol Yea i know right?? haha :) HOW are you?! :) long time no talk!
	formerfatty [ View Profile ] Feb 29, 2008 7:41pm Thanks for the add. I appreciate it.
	markfromaurora [ View Profile ] Feb 12, 2008 6:19pm Hey... update this page... supplements and all. The more you go on here and do things, the more it might help you to get hyped up to pump that iron hardcore

Member Login

Preview

Click here to close