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Overall Goal
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Gain Muscle
My goal is to gain strength and add bulk.
Progress & Goals
BEFORE
Aug 23, 2009
CURRENT
Aug 24, 2009
166.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 21, 2011
CURRENT BODY FAT
9.8
%
Jun 21, 2011
PROGRESS HISTORY
Lbs.
2009-08-21,2009-11-15,2011-06-16,2011-06-21
198,185,185,185
%
2009-08-21,2009-11-15,2011-06-16,2011-06-21
9.8,9.8,9.8,9.8
Lbs.
2009-08-21,2009-11-15,2011-06-16,2011-06-21
178.6,166.9,166.9,166.9
Programs
My Workout Philosophy View My Full Workout Program
Rasputin4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rasputin4 has not added any program information.
My Supplement Program View My Full Supplement Program
Rasputin4 has not added any program information.
My Motivation Program View My Full Motivation Program
Rasputin4 has not added any program information.
Visitor Comments
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