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real name
Andrew
age
gender
Male
location
Plainfield, IL, US
gym
HomeTown Fitness
occupation
Overall Goal
///
Gain Muscle
Get jacked
Progress & Goals
BEFORE
CURRENT
169.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 19, 2013
CURRENT BODY FAT
11
%
Jan 16, 2012
PROGRESS HISTORY
Lbs.
2011-05-07,2011-09-11,2011-10-04,2011-11-11,2012-01-14,2012-01-16,2012-03-14,2012-12-04,2013-01-19
160,167,171,175,180,180,183,183,190
Apr 01, 2012
190 Lbs.
%
2011-05-07,2012-01-16
10,11
Apr 01, 2012
11 %
Lbs.
2011-05-07,2011-09-11,2011-10-04,2011-11-11,2012-01-14,2012-01-16,2012-03-14,2012-12-04,2013-01-19
144,150.3,153.9,157.5,162,160.2,162.9,162.9,169.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Raspo93 updated his weight from 183 Lbs. to 190 Lbs., a 7 Lb. gain in 46 days.