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Nov 4, 2006 Nov 4, 2006
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Membership Info
Member Since: May 2, 2006
BodyBlog Started: Oct 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,306
Forum Posts: 638
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: May 13, 2009 1:35pm
Last Forum Post: Sep 29, 2008 6:00pm
Last Photo Upload: Nov 5, 2006 8:06pm
Last Profile Update: May 30, 2007 11:09pm
Last Blog Post: Oct 27, 2006 1:03pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

RasLion

Overall Goal:  Get down to 9-10% bodyfat and gain about 10lbs of lean muscle mass (mostly in my quads/hams).

Fit Status:  RasLion has not entered a Fit Status.  Ask RasLion for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
28
Location:
SoCal
Occupation:
Systems Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
I first got started in the summer of 1996 while visting Boston for the summer. For approx 2 1/2 months by eldest brother, who is 11 years older than me, took me to the gym and showed me the ropes... the rest is history.
Why I Love It:
Its the greatest natural high ever! Builds self-confidence, teaches mental discipline, and keeps your body and mind healthy and happy!
How I Stay Motivated:
Sheer determination to better myself!
BB Accomplishments:
Forum Signature:
Press 1 for English, 2 for Spanish Economic Left/Right: -1.25 Social Libertarian/Authoritarian: -0.92 "Or else we will be very angry with you... and we will write you a letter, telling you how angry we are." -Hans Blix, Team America "Why don't you take your Islamic law and stuff it where it belongs..in the dark drawer of totalitarianism, corruption, moral decadence and control society." -MassIsAhead
Last Updated: Oct 27, 2006 1:45pm

What RasLion Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 30, 2007 11:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 30, 2007 11:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get down to 9-10% bodyfat and gain about 10lbs of lean muscle mass (mostly in my quads/hams).
Goal (Long):
I really want to cut my body fat so I can git rid of this last bit of fat on the middle lower section of my abdominals... and it is freakin hard let me tell you! Further develop my biceps. I like how they look on the inside but they need better shape on the outside portion. I am fighting genetics here! Build mass on my rear delts to give shoulders a more rounded look. Build mass on my hamstrings. Build more mass on my hamstrings. Build mass on my quads and glutes. Build mass and definition on my calves.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 27, 2006 1:52pm

Members That Inspire RasLion:
RasLion does not have inspirational members yet.

BodyAnswers
RasLion has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 27, 2006 1:52pm

Videos of RasLion
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2006 1:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2006 1:52pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 27, 2006 1:03pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Controlled Labs Green Bulge, 150 Capsules
Started: Oct 25, 2006
Reason: Gain some strength and mass
Controlled Labs White Blood, 90 Capsules
Started: Oct 25, 2006
Reason: More for effect... Testing it out to see if it actually works.
Optimum BCAA 1000 Caps, 200 Capsules
Started: Oct 25, 2006
Reason: Recovery
Last Updated: Oct 27, 2006 1:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 638 View All Posts
Posts Per Day: 0.49
Last Activity: May 13, 2009 1:35pm
Recent Threads:


Workout Program:
I start every workout with 20 mins of cardio keeping my heart rate at approx 150-160 BPM and roughly follow this split routine:

Day 1 - Chest/Tri's/Abs

Day 2 - Back/Biceps

Day 3 - Shoulders/Abs

Day 4 - off

Day 5 - Quads/Hams/Calves

Day 6 - Repeat Chest/Back/ or shoulders...
Last Updated: Oct 27, 2006 2:02pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 27, 2006 2:02pm

Friends (0)
Last Updated: Oct 27, 2006 2:02pm

Visitor Comments (5)
[ Leave RasLion a Comment ]
Upload your profile picture! gazaleh [ View Profile ]
Nov 5, 2006 9:17pm
use your imagination? IF you want posing pics, maybe you could go to other profiles maybe? I don't do that...
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Nov 5, 2006 9:11pm
Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
It's just funny AND blocks UVA & UVB rays.  It Jaedalena [ View Profile ]
Nov 5, 2006 9:09pm
Ya know, I thought I was about to be offended and then I Cracked UP! Thanks for the comment! =D
Flexing abs gunn3r3 [ View Profile ]
Oct 27, 2006 2:02pm
great double bicep flex bro, keep up the good work!
Upload your profile picture! Fit Dude [ View Profile ]
Oct 27, 2006 1:50pm
Nice build Matt - can tell you've been to the gym once or twice!
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