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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
176.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 20, 2012
CURRENT BODY FAT
11
%
May 20, 2012
PROGRESS HISTORY
Lbs.
2012-05-20
198
Oct 26, 2014
220 Lbs.
%
2012-05-20
11
Oct 26, 2014
8 %
Lbs.
2012-05-20
176.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Rapozaa is now friends with hardcorelarry.