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real name
age
25
gender
Male
location
Brooklyn, NY, US
gym
Forum Fitness Club
occupation
Personal Trainer
Overall Goal
///
Lose Fat
Get serious.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Jul 28, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-07,2010-07-12,2010-07-19,2010-07-28
219,208,205,201
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Sets = 3, Reps: 6-10
Monday: Lower Body A
Deadlifts
Lying Leg Curls
Barbell Squats
Calf Raises
Seated Leg Press
Reverse DB Lunges
Seated Calf Raise
Hanging Knee Raises
Weighted Crunches
Tuesday: Upper Body A
T-Rows
Bench Press
S-Rows
Tricep Extensions
Bicep Curls
Military Press
Lat Pulldowns
Weighted Crunches
Weighted Back Extensions
Wednesday: Rest/Cardio
Thursday: Lower Body B
Deadlifts
Seated Leg Curls
DB Squats
Calf Raises
Seated Leg Press
Barbell Lunges
Seated Calf Raise
Hanging Knee Raises
Weighted Crunches
Friday: Upper Body B
DB T-Rows
Decline Bench Press
S-Rows
Tricep Extensions
DB Bicep Curls
Barbell Military Press
Lat Pulldowns
Weighted Crunches
Weighted Back Extensions
Saturday: Cardio + Calisthentics
Sunday: Rest
Monday: Lower Body A
Deadlifts
Lying Leg Curls
Barbell Squats
Calf Raises
Seated Leg Press
Reverse DB Lunges
Seated Calf Raise
Hanging Knee Raises
Weighted Crunches
Tuesday: Upper Body A
T-Rows
Bench Press
S-Rows
Tricep Extensions
Bicep Curls
Military Press
Lat Pulldowns
Weighted Crunches
Weighted Back Extensions
Wednesday: Rest/Cardio
Thursday: Lower Body B
Deadlifts
Seated Leg Curls
DB Squats
Calf Raises
Seated Leg Press
Barbell Lunges
Seated Calf Raise
Hanging Knee Raises
Weighted Crunches
Friday: Upper Body B
DB T-Rows
Decline Bench Press
S-Rows
Tricep Extensions
DB Bicep Curls
Barbell Military Press
Lat Pulldowns
Weighted Crunches
Weighted Back Extensions
Saturday: Cardio + Calisthentics
Sunday: Rest
My Nutrition Philosophy View My Full Nutrition Philosophy
Rap_Rocky has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Rap_Rocky has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Logging on to bodybuilding.com as often as I can, listening to music, and watching inspirational movies. Also, training clients or friends. Keeping them pumped, motivated and knowledgeable about fitness and their goals helps me stay on track - knowing that they look up to me as a fitness teacher is what makes me focused.
Visitor Comments
Leave a Comment
TitanBMJ
I love it as far as taste goes, but I've been thinking about switching back to ON gold standard whey, and picking up some casein for before bed.
Feb 1, 2010 5:10pm
Infiniteblaq
How are you man, 11 weeks out to Spring and me getting to 7% body fat. Keep going forward man.
Jan 5, 2010 7:23pm
Infiniteblaq
Keep up the good work man. I did well in all my classes. I am just getting settled with being back in school fulltime.
Dec 15, 2009 7:36pm
Infiniteblaq
Congrats man! Keep up the good work. Just completing my first semester at BMCC.
Dec 15, 2009 3:05pm
Infiniteblaq
How are you man and training? I am dieting right now....in the midst of winter. Looking to go from 21% to 7% by Feb. i started a month ago. What is up with you?
Dec 15, 2009 12:16pm
BORN_2B_TROUBLE
I HEAR U BOSS IT IS ALMOST THE END OF MARCH NOW SO ALL I GOT REALLY IN A MONTH TO GO FEB IS A SHORT MONTH THEN I CAN FEEL NORMAL IN THE STATES FOR 2 WEEKS BEFORE I HAVE TO BE BACK HERE IN AFGHANISTAN AGAIN LOL VACATIONS ARE NEVER LONG ENOUGH WHEN YOU WORK OVERSEAS LOL
Jan 24, 2009 9:49am
richiedaggs
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmuscle.com
Nov 2, 2008 2:36pm
Infiniteblaq
Just joined 24/7 since it is $40 bucks cheaper and has everything I need. Just staying on course with my goals.
Mar 23, 2008 8:11am
MMaster
"Damn slim jim, still no pic? Step ya weight up....literally....."
Yea, now what?!
Feb 17, 2008 2:55pm
