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Membership Info
Member Since: Mar 16, 2007
BodyBlog Started: Apr 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 1,036
Forum Posts: 246
BodyBlog Entries: 1
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2008 10:09pm
Last Forum Post: Oct 3, 2008 11:59am
Last Photo Upload: Apr 21, 2008 11:39am
Last Profile Update: Oct 3, 2008 2:49pm
Last Blog Post: Apr 21, 2008 10:12am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Rap_Rocky

"Maintain consistency with my diet & exercise."

Personal Info And Background:
Real Name:
Sex: Male
Age: 21
Location: Brooklyn, New York, United States
Occupation: Personal Fitness Trainer
Personal Website: http://www.myspace.com/jg718
Gym: Studio 54 Fitness
Gym Location: Brooklyn
When I Started: Oct, 2006
How I Started: Noticed change in my physique, started to gain weight slowly, stamina/endurance degraded horribly, so I invested in a gym membership. My life's been better ever since.
Why I Love It: It's a major stress reliever. Keeps me healthy, out of trouble, and doing something constructive with my spare time.
How I Stay Motivated: Logging on to BB.com as often as I can, listening to music, and watching inspirational movies. Also, training clients or friends. Keeping them pumped, motivated and knowledgeable about fitness and their goals helps me stay on track - knowing that they look up to me as a fitness teacher is what makes me focused.
BB Accomplishments:
Forum Signature: You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done...
Last Updated: Sep 30, 2008 10:45pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2008 2:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2007 9:16am

Goals:
Main Goal: Lose Fat
Goal (Short): Maintain consistency with my diet & exercise.
Goal (Long): Prepping for school and work REALLY brought me back in my training. It's tough to work 2-3 jobs and go to school, while finding time for exercise and studying in the process. So this time around, I want to work on organizing my workouts and diet and making consistency (the one thing I've always had problem with) a priority.
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Sep 30, 2008 10:57pm

BodyAnswers
Rap_Rocky has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Sep 30, 2008 10:57pm

Videos of Rap_Rocky
Dick & Rick Hoyt
Dick & Rick Hoyt
Play this video Played: 89
Description: An inspirational video. Everybody needs to find that motivation to make them push themselves even farther, no matter what you're doing.
T.I.P. ft. Alfamega & Busta Rhymes - Hurt (Explici
T.I.P. ft. Alfamega & Busta Rhymes - Hurt (Explici
Play this video Played: 43
Description: If this video doesn't make you perform twice as hard in the gym, then you're probably deaf or dead.
Last Updated: Jan 19, 2008 1:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 10:57pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 21, 2008 10:12am

After a semi-failed bulk during the winter, I'm look forward to getting more defined, gaining overall strength and keeping my mind focused - not just on getting "fit", but for school and my life in general. I've noticed that I'm the type of person that will accomplish one thing, but never follow...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate
Started: Apr 21, 2008
Reason: Low in carbs, High in protein, and has glutamine.
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Apr 21, 2008
Reason: Helps with my metabolic process, as I'm on my journey to decreasing body fat.
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: May 07, 2008
Reason: 
Last Updated: May 7, 2008 11:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: They callin me ROCKY!
Number Of Posts: 246 View All Posts
Posts Per Day: 0.43
Last Activity: Oct 3, 2008 12:57pm
Recent Threads:


Workout Program:
Monday: Upper Body Workout A
Abs/Chest Muscles

Decline Press Sit-up – 3 x 15
Dumbbell Chest Press – 3 x 12, 10, 8 (SS w/ Decline Push-ups)
Bent-Arm Barbell Pullover – 3 x 10 (SS w/ Bench Crunches, 15)
Military Press – 3 x 12, 10, 8
Wide Grip Barbell Bench press – 3 x 12, 10,...
Last Updated: Apr 23, 2008 10:27am

Favorites
Bodyparts:
Hobbies:
  • Listening to old school Hip Hop
  • Shopping Online
  • Playing Billiards
Magazines:
  • Men's Fitness
  • The Source
  • XXL
Healthy Foods:
  • Grilled Chicken
  • Salads
  • Turkey Sandwiches
Cheat Foods:
  • Donuts
  • Hero sandwiches (all those carbs can get to ya..)
  • Pizza
Workout Music:
  • DMX - We In Here
  • P. Diddy Feat. Notorious B.I.G. & Busta Rhymes - Victory
  • 50 Cent - Hustler's Ambition
Supplements:
Last Updated: Sep 23, 2007 1:16am

Friends (15)
BKzProblem
Front
 

smuuthbro
first pic
 

richiedaggs
Most Muscular
 

mymax2308
Random Shot
 

My_own_design
Side2
 

Infiniteblaq
I need serious muscle buuilding
 

SugarMomma
 

everf
 

Johnstraining
 

Last Updated: Sep 30, 2008 4:16pm

Visitor Comments (5)
[ Leave Rap_Rocky a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Mar 23, 2008 7:11am
Just joined 24/7 since it is $40 bucks cheaper and has everything I need. Just staying on course with my goals.
Profile Picture Uploaded! MMaster [ View Profile ]
Feb 17, 2008 1:55pm
"Damn slim jim, still no pic? Step ya weight up....literally....." Yea, now what?!
Front BKzProblem [ View Profile ]
May 29, 2007 9:49pm
no doubt
dropshot001 [ View Profile ]
Apr 26, 2007 6:29pm
thanks man, i appreciate it.
back from a few months ago mferr3001 [ View Profile ]
Apr 15, 2007 6:12pm
thanks man... same to you. looks like we both tryna get more defined
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