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Membership Info
Member Since: Mar 16, 2007
BodyBlog Started: Apr 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 30
  • Overall: 2,080
Forum Posts: 590
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Today, 6:28pm
Last Forum Post: Today, 6:28pm
Last Photo Upload: Apr 21, 2008 11:39am
Last Profile Update: Nov 3, 2009 4:37pm
Last Blog Post: Apr 18, 2007 12:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 0
Inspiring (?) : 0

Rap_Rocky

Overall Goal:  Maintain consistency with my diet & exercise.

Fit Status:  Getting stronger..

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Brooklyn, New York, United States
Occupation:
Personal Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Noticed change in my physique, started to gain weight slowly, stamina/endurance degraded horribly, so I invested in a gym membership. My life's been better ever since.
Why I Love It:
It's a major stress reliever. Keeps me healthy, out of trouble, and doing something constructive with my spare time.
How I Stay Motivated:
Logging on to BB.com as often as I can, listening to music, and watching inspirational movies. Also, training clients or friends. Keeping them pumped, motivated and knowledgeable about fitness and their goals helps me stay on track - knowing that they look up to me as a fitness teacher is what makes me focused.
BB Accomplishments:
Forum Signature:
You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done...
Last Updated: Sep 30, 2008 10:45pm

What Rap_Rocky Is Up To:
Oct 9, 2009
Rap_Rocky updated Motivation Level from 4/10 to 1/10
Jul 9, 2009
Rap_Rocky updated Motivation Level from 1/10 to 4/10
Jun 10, 2009
Rap_Rocky updated Motivation Level from 4/10 to 1/10
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2008 2:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2007 9:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Maintain consistency with my diet & exercise.
Goal (Long):
Prepping for school and work REALLY brought me back in my training. It's tough to work 2-3 jobs and go to school, while finding time for exercise and studying in the process. So this time around, I want to work on organizing my workouts and diet and making consistency (the one thing I've always had problem with) a priority.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 30, 2008 10:57pm

Members That Inspire Rap_Rocky:
Rap_Rocky does not have inspirational members yet.

BodyAnswers
Rap_Rocky has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 30, 2008 10:57pm

Videos of Rap_Rocky
Dick & Rick Hoyt
Dick & Rick Hoyt
Play this video Played: 112
Description: An inspirational video. Everybody needs to find that motivation to make them push themselves even farther, no matter what you're doing.
Last Updated: Jan 19, 2008 1:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 10:57pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 18, 2007 12:16pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: May 07, 2008
Reason: 
Last Updated: May 7, 2008 11:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: They callin me ROCKY!
Number Of Posts: 590 View All Posts
Posts Per Day: 0.61
Last Activity: Today, 6:28pm
Recent Threads:


Workout Program:
Monday:
Chest

DB Chest Press – 3 x 10, 8, 6 & 1 x 20
Seated Military Press
Chest Flyes Machine
Triceps Extension
Cable Crossovers
Lat Pull-down
Decline Chest Press
T-Row Machine
Weighted Crunches


Tuesday:
Leg Muscles

Leg Extensions – 3 x 10, 8, 6
Biceps Curl
Leg Press
Lying...
Last Updated: Apr 23, 2008 10:27am

Favorites
Bodyparts:
Hobbies:
  • Listening to old school Hip Hop
  • Shopping Online
  • Playing Billiards
Magazines:
  • Men's Fitness
  • The Source
  • XXL
Healthy Foods:
  • Grilled Chicken
  • Salads
  • Turkey Sandwiches
Cheat Foods:
  • Donuts
  • Hero sandwiches (all those carbs can get to ya..)
  • Pizza
Workout Music:
  • DMX - We In Here
  • P. Diddy Feat. Notorious B.I.G. & Busta Rhymes - Victory
  • 50 Cent - Hustler's Ambition
Supplements:
Last Updated: Sep 23, 2007 1:16am

Friends (19)









Last Updated: Nov 3, 2009 4:37pm

Visitor Comments (7)
[ Leave Rap_Rocky a Comment ]
Fake Calvin Klien ad lol BORN_2B_TROUBLE [ View Profile ]
Jan 24, 2009 8:49am
I HEAR U BOSS IT IS ALMOST THE END OF MARCH NOW SO ALL I GOT REALLY IN A MONTH TO GO FEB IS A SHORT MONTH THEN I CAN FEEL NORMAL IN THE STATES FOR 2 WEEKS BEFORE I HAVE TO BE BACK HERE IN AFGHANISTAN AGAIN LOL VACATIONS ARE NEVER LONG ENOUGH WHEN YOU WORK OVERSEAS LOL
Most Muscular richiedaggs [ View Profile ]
Nov 2, 2008 1:36pm
NPC NorthEastern New York 4 Weeks Away! Saturday 11-29-08 Thanksgiving Weekend There will be competitors from all over the NorthEast! www.northeasternmus cle.com
Infiniteblaq [ View Profile ]
Mar 23, 2008 7:11am
Just joined 24/7 since it is $40 bucks cheaper and has everything I need. Just staying on course with my goals.
Profile Picture Uploaded! MMaster [ View Profile ]
Feb 17, 2008 1:55pm
"Damn slim jim, still no pic? Step ya weight up....literally....." Yea, now what?!
Front BKzProblem [ View Profile ]
May 29, 2007 9:49pm
no doubt
dropshot001 [ View Profile ]
Apr 26, 2007 6:29pm
thanks man, i appreciate it.
mferr3001 [ View Profile ]
Apr 15, 2007 6:12pm
thanks man... same to you. looks like we both tryna get more defined
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