Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday: Lower Body A
Deadlifts
Lying Leg Curls
Barbell Squats
Calf Raises
Seated Leg Press
Reverse DB Lunges
Seated Calf Raise
Hanging Knee Raises
Weighted Crunches
Tuesday: Upper Body A
T-Rows
Bench Press
S-Rows
Tricep Extensions
Bicep Curls
Military Press
Lat Pulldowns
Weighted Crunches
Weighted Back Extensions
Wednesday: Rest/Cardio
Thursday: Lower Body B
Deadlifts
Seated Leg Curls
DB Squats
Calf Raises
Seated Leg Press
Barbell Lunges
Seated Calf Raise
Hanging Knee Raises
Weighted Crunches
Friday: Upper Body B
DB T-Rows
Decline Bench Press
S-Rows
Tricep Extensions
DB Bicep Curls
Barbell Military Press
Lat Pulldowns
Weighted Crunches
Weighted Back Extensions
Saturday: Cardio + Calisthentics
Sunday: Rest
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program



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