Member Since: Dec 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 2,613
Forum Posts: 39 BodyBlog Entries: 7 Comments to Others: 9
Last Visit: Jul 20, 2008 3:19amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jan 28, 2007 1:43amLast Profile Update: Jan 6, 2008 2:08amLast Blog Post : Mar 6, 2007 4:18pm
Ranston
Overall Goal: To just keep adding more muscle as each year goes by...
Fit Status:
Ranston has not entered a Fit Status.
Ask Ranston for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Jas
Sex: Male
Age: 33
Location: New Zealand
Occupation: Advertising Copywriter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Got sick of being called 'the gut' at uni, and went fullon in the start of 2004
Why I Love It: I love to workout. No real reason.
I just like it. A lot.
How I Stay Motivated: Good question, but it comes deep within. I just take all the feelings of hate, joy, love and love lost, and put them into my heart. That and a bit of Metallica!
BB Accomplishments: Benched 320lbs@170lbs
Deaded 480lbs@170lbs
Squats 310lbs@170lbs
Forum Signature: All my one rep stats use a 1:0:4 tempo
It's bodybuilding not powerlifting.
Jan 28, 2007
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To just keep adding more muscle as each year goes by...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Ranston does not have inspirational members yet.
This Member has not entered any Videos yet.
Mike Francois Posing
Played: 141 Why I like this video: My favorite bodybuilder of all time.
Category: Training on Mar 6, 2007 4:18pm
yeah I am
Started: May 02, 2006
Reason: Just to keep everything working nicely...
Started: Jun 01, 2006
Reason: Great price, great results, great taste!
Started: Sep 06, 2006
Reason: Everyone should take EFA's, including me.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.04
Last Activity: Mar 16, 2008 11:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Ice Cream, lots of ice cream (I'm talking 3 liters here)
Workout Music:
Supplements:
[ Leave Ranston a Comment
nicksmith3 [ View Profile ] Nov 10, 2009 4:50pm
hows training going mate? u got fb?
modernvalkyrie [ View Profile ] Jan 5, 2008 9:53pm
Raaaaaaaaaahhhhhhhhhhhhhhhhhhh hh!!!!!!!!
kag808 [ View Profile ] Jan 5, 2008 4:08am
Thanks so much for the add and the kind words. Best of luck to you! :)
Grago [ View Profile ] Sep 22, 2007 8:33pm
Just read your signature...think you got the words out of order...it's powerlifting not bodybuilding...lol.
Best of luck to you.
Grago [ View Profile ] Sep 22, 2007 8:30pm
Thanks for add bro. Lift Large!
noonenoo012121 [ View Profile ] Apr 3, 2007 1:16am
Hey Jas, thanx for the add buddy. Train HARD and get even bigger! Have a GREAT day...In Christ, Gert
nubiennelady [ View Profile ] Mar 2, 2007 11:11pm
Thanks for the comment and support :o)
MsFlaFlex [ View Profile ] Feb 27, 2007 3:31am
I respect ALL competitive/recreational bodybuilders and admire their dedication to the sport, but my all-time favorites are NASSER EL SONBATY, LAURA CREAVELLE AND CORY EVERSON! Keep up the training!
Kaizer0616 [ View Profile ] Feb 26, 2007 10:03pm
Thanks a bunch!!! you're looking rather stunning yourself!!!
MsFlaFlex [ View Profile ] Feb 26, 2007 5:00am
Thank you! I love to train back..and my diet ties it all in! Best of luck in your training..Competing this yr?
MsFitFern [ View Profile ] Feb 25, 2007 7:22am
I change my avatar.....which one? Are you a back fan?
Jordyn [ View Profile ] Feb 20, 2007 8:59am
thank u so much. and of course!
candace85 [ View Profile ] Dec 18, 2006 12:04am
yessir keep on rockin
TheSheepdog [ View Profile ] Dec 14, 2006 10:03am
great back and thanks
jacked in MI [ View Profile ] Dec 13, 2006 9:34am
Awesome upper body Jas. Your back looks great but your shoulders and arms are huge. Keep training strong.
Yardarts [ View Profile ] Dec 13, 2006 8:41am
Well, you picture shows that you've already done a lot of work in the gym man. Try to get you profile filled out so we can knew you a little better.
