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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Mar 3, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-14,2011-12-18,2011-12-25,2012-01-08,2012-01-09,2012-01-28,2012-02-05,2012-02-06,2012-04-28,2012-06-16,2013-03-03
157,154.8,153.9,152.6,151.7,151.2,150.6,148.4,143.3,140,148
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Ranniks has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ranniks has not added any program information.
My Supplement Program View My Full Supplement Program
Ranniks has not added any program information.
My Motivation Program View My Full Motivation Program
Ranniks has not added any program information.
Visitor Comments
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Ranniks updated his weight from 140 Lbs. to 148 Lbs., a 8 Lb. gain in 260 days.