Member Since: Apr 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 899
Forum Posts: 219 BodyBlog Entries: 1 Comments to Others: 4
Last Visit: Nov 25, 2009 9:10amLast Forum Post : Aug 3, 2009 2:41pmLast Photo Upload: Never Last Profile Update: Nov 12, 2008 9:11pmLast Blog Post : May 30, 2008 7:13pm
Rann
Overall Goal: Want to get a lot stronger and stick to a workout plan long term.
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Real Name:
Sex: Female
Age: 45
Location: Canada
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Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started:
Why I Love It:
How I Stay Motivated: that's a problem.
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Want to get a lot stronger and stick to a workout plan long term.
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on May 30, 2008 7:13pm
I've lost a couple pounds but slacked off on the workouts. Been trying to get back on track for the last week or so.
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User Title: beyond the pale
Number Of Posts: 219 View All Posts
Posts Per Day: 0.37
Last Activity: Nov 25, 2009 9:10am
Recent Threads:
Squats, lunges, crunches, pull-ups, push-ups, mostly.
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[ Leave Rann a Comment
soleuvanathlete [ View Profile ] Jun 24, 2009 12:09pm
Glad to be an inspiration in your training, Rann! Thanks very much!
Whey2Much4U [ View Profile ] Jun 23, 2009 9:23pm
Glad 2 b an inspiration---Thanx =)
TooColdUFC08 [ View Profile ] Jun 20, 2009 6:33am
thanks. Yea its hard to find a gym that has a good deal. Good luck with your training tho.
TooColdUFC08 [ View Profile ] Jun 19, 2009 5:37pm
hey,whats up? hows the training going?
TooColdUFC08 [ View Profile ] Apr 14, 2009 2:42pm
lol true
TooColdUFC08 [ View Profile ] Apr 14, 2009 7:55am
hey, hows yor training going?
FGCHENG [ View Profile ] Mar 22, 2009 2:34am
hai dere, are you really 44?
LECTER [ View Profile ] Dec 5, 2008 4:35am
Thanks for your support, I appreciate it.
Bonedaddy1980 [ View Profile ] Apr 26, 2008 8:56pm
thanks for the add, lookin great
JAY39_5 [ View Profile ] Apr 19, 2008 10:14am
Welcome to bodyspace! You look in pretty good shape already, shouldn't be to hard to reach your goals!
crg39 [ View Profile ] Apr 18, 2008 10:52pm
Well, you look like you are in great shape, but if you are not happy with it then that is what counts, do it to it
1_2_Rage [ View Profile ] Apr 18, 2008 10:00pm
cant say i have ever heard someone call themselves "lumpy" but hey I was told i was stubby...lol. Good luck with everything and welcome
JAY39_5 [ View Profile ] Apr 17, 2008 2:38pm
Welcome to bodyspace!! Glad to see a fellow Canadian here! Good luck with your goals!!
jwall1057 [ View Profile ] Apr 17, 2008 12:43pm
welcome. great progress shots. much respect
TooColdUFC08 [ View Profile ] Apr 17, 2008 10:41am
hey, hows it goin? Thanks for the add.
