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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 275
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 11:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 9, 2008 2:39pm
Last Blog Post: Jul 24, 2007 9:35am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

Ranmo

Overall Goal:  Ranmo has not set an Overall Goal 

Fit Status:  Ranmo has not entered a Fit Status.  Ask Ranmo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Randy Myers
Sex:
Male
Age:
25
Location:
Spokane, Washington, United States
Occupation:
Realestate
Personal Website:
http://www.myspace.com/ranmo
Primary Gym:
O Z Fitness
809 W Main Ave
Spokane, WA
United States
College:
Spokane Falls Community College
Attended 2002 to Present
Spokane, Washington
United States
High School:
Medical Lake High School
Attended 1998 to 2002
Medical Lake, Washington
United States
When I Started:
Apr, 2003
How I Started:
I got up to 316 lbs of total fatness and was turnning into a real Sally. In my second year of collage I knew I needed to do someting and I started by walking and jogging and eating better. Loosing tons of weight. I finally lost 100 lbs. Although I was happy about that I was ready to tune up this well oil machine by lifing some weights, so thats where I'm at now.
Why I Love It:
It really just makes you feel better about yourself!!! I have more energy and just all around feel more healthy.
How I Stay Motivated:
Well, this turly comes from wanting to make a change. It's all about roughtine. When you leave work you just head to the gym. Don't stop anywhere in-between. Go in get it done!!!
BB Accomplishments:
I'm just starting with bodybuilding, so I'll have to come back to this one.
Forum Signature:
~Ranmo~
Last Updated: Jul 24, 2007 10:24am

What Ranmo Is Up To:
Dec 16, 2009
Ranmo joined the "Spokane Falls Community College (Spokane, WA)" network
Ranmo joined the "Medical Lake High School (Medical Lake, WA)" network
Ranmo joined the "Oz Fitness (Spokane, WA)" network
See Last 4 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Ranmo:
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BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 24, 2007 9:35am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
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Forum Activity:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 27, 2009 11:13pm
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Friends (4)




Last Updated: Jul 9, 2008 2:39pm

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