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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Rangiken's Progress & Goals
Lbs.
2010-10-20, 2011-04-15, 2011-07-24, 2011-11-19, 2012-01-01, 2012-02-02, 2012-03-02
169.0, 187.0, 171.6, 198.0, 193.6, 198.0, 202.4
TIME UNTIL GOAL:
No Goal
Start:
169 Lbs.
Goal:
No Goal Weight
%
2012-02-02, 2012-03-02
17.0, 17.4
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2012-02-02, 2012-03-02
164.3, 167.2
Current LBM:
167.2 Lbs.
Mar 02, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered weight or body fat goal
Rangiken's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About Rangiken
About Me:
My Favorites:
Articles
A Bodybuilder Is Born: Episode 1 - The Commitment!
In this series of articles, bodybuilding champion Ron Harris is going to teach you everything you need to get started as a bodybuilder. Learn how to b... » Read More
Mercury And Tuna - Setting The Record Straight!
You have a right to know about the facts with regard to Tuna and Mercury. Do bodybuilders need to be concerned about their consumption of Tuna as a ch... » Read More
Lifting Stats:
Latest Forum Posts
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Latest BodyBlog Entries
Visitor Comments
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guest
just wanted to say what a great before and after pics there! well done :)
Mar 15, 2011 7:07am